Coconut vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between coconut and gefilte fish

Coconut has more manganese, fiber, copper, potassium, folate, and phosphorus; however, gefilte fish has more vitamin B12.
Daily need coverage for saturated fat for coconut is 146% higher.
Gefilte fish is lower in saturated fat.
Coconut has a higher glycemic index than gefilte fish.

Food types used in this article are Nuts, coconut meat, raw and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Gefilte fish

Contains more MagnesiumMagnesium	+255.6%
Contains more PotassiumPotassium	+291.2%
Contains more CopperCopper	+123.1%
Contains more ZincZinc	+34.1%
Contains more PhosphorusPhosphorus	+54.8%
Contains less SodiumSodium	-96.2%
Contains more ManganeseManganese	+1954.8%

Contains more CalciumCalcium

+64.3%

~equal in Iron ~2.48mg

~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Gefilte fish

Contains more Vitamin CVitamin C	+312.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+50%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+766.7%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+195%
Contains more Vitamin B3Vitamin B3	+85.2%
Contains more Vitamin B6Vitamin B6	+48.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.065mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.698g	0.412g	133%
Manganese	1.5mg	0.073mg	62%
Fats	33.49g	1.73g	49%
Fiber	9g	0g	36%
Vitamin B12	0µg	0.84µg	35%
Copper	0.435mg	0.195mg	27%
Sodium	20mg	524mg	22%
Calories	354kcal	84kcal	14%
Protein	3.33g	9.07g	11%
Cholesterol	0mg	30mg	10%
Potassium	356mg	91mg	8%
Folate	26µg	3µg	6%
Phosphorus	113mg	73mg	6%
Magnesium	32mg	9mg	5%
Vitamin B3	0.54mg	1mg	3%
Vitamin A	0µg	27µg	3%
Vitamin B2	0.02mg	0.059mg	3%
Zinc	1.1mg	0.82mg	3%
Vitamin C	3.3mg	0.8mg	3%
Carbs	15.23g	7.41g	3%
Vitamin B6	0.054mg	0.08mg	2%
Vitamin E	0.24mg		2%
Choline	12.1mg		2%
Monounsaturated fat	1.425g	0.824g	2%
Vitamin B5	0.3mg	0.2mg	2%
Calcium	14mg	23mg	1%
Iron	2.43mg	2.48mg	1%
Selenium	10.1µg	10.5µg	1%
Polyunsaturated fat	0.366g	0.285g	1%
Net carbs	6.23g	7.41g	N/A
Sugar	6.23g		N/A
Vitamin B1	0.066mg	0.065mg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.039mg	0.086mg	0%
Threonine	0.121mg	0.488mg	0%
Isoleucine	0.131mg	0.486mg	0%
Leucine	0.247mg	0.81mg	0%
Lysine	0.147mg	0.842mg	0%
Methionine	0.062mg	0.255mg	0%
Phenylalanine	0.169mg	0.493mg	0%
Valine	0.202mg	0.548mg	0%
Histidine	0.077mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A