Coconut vs. Gingerbread — In-Depth Nutrition Comparison

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Significant differences between coconut and gingerbread

Coconut has more manganese and copper; however, gingerbread is richer in selenium, vitamin B2, vitamin B6, vitamin B1, and magnesium.
Coconut covers your daily saturated fat needs 128% more than gingerbread.
Gingerbread has 2 times less copper than coconut. Coconut has 0.435mg of copper, while gingerbread has 0.195mg.
Gingerbread contains less saturated fat.
Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of coconut is 59.

Specific food types used in this comparison are Nuts, coconut meat, raw and Cake, gingerbread, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Gingerbread

Contains more CopperCopper	+123.1%
Contains more ZincZinc	+182.1%
Contains more PhosphorusPhosphorus	+109.3%
Contains less SodiumSodium	-93.9%
Contains more ManganeseManganese	+119.6%

Contains more MagnesiumMagnesium	+118.8%
Contains more CalciumCalcium	+407.1%
Contains more PotassiumPotassium	+23.3%
Contains more IronIron	+18.5%
Contains more SeleniumSelenium	+61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Gingerbread

Contains more Vitamin CVitamin C	+3200%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+187.9%
Contains more Vitamin B2Vitamin B2	+710%
Contains more Vitamin B3Vitamin B3	+221.9%
Contains more Vitamin B5Vitamin B5	+25%
Contains more Vitamin B6Vitamin B6	+251.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+26.9%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.698g	4.122g	116%
Fiber	9g		36%
Manganese	1.5mg	0.683mg	36%
Copper	0.435mg	0.195mg	27%
Fats	33.49g	16.4g	26%
Polyunsaturated fat	0.366g	4.216g	26%
Monounsaturated fat	1.425g	7.124g	14%
Sodium	20mg	327mg	13%
Carbs	15.23g	49.2g	11%
Cholesterol	0mg	32mg	11%
Selenium	10.1µg	16.3µg	11%
Vitamin B2	0.02mg	0.162mg	11%
Vitamin B1	0.066mg	0.19mg	10%
Vitamin B6	0.054mg	0.19mg	10%
Magnesium	32mg	70mg	9%
Phosphorus	113mg	54mg	8%
Vitamin B3	0.54mg	1.738mg	7%
Zinc	1.1mg	0.39mg	6%
Iron	2.43mg	2.88mg	6%
Calcium	14mg	71mg	6%
Vitamin C	3.3mg	0.1mg	4%
Vitamin B12	0µg	0.06µg	3%
Vitamin E	0.24mg		2%
Vitamin A	0µg	14µg	2%
Choline	12.1mg		2%
Potassium	356mg	439mg	2%
Vitamin B5	0.3mg	0.375mg	2%
Folate	26µg	33µg	2%
Protein	3.33g	3.9g	1%
Calories	354kcal	356kcal	0%
Net carbs	6.23g	49.2g	N/A
Sugar	6.23g		N/A
Vitamin K	0.2µg		0%
Tryptophan	0.039mg	0.047mg	0%
Threonine	0.121mg	0.124mg	0%
Isoleucine	0.131mg	0.151mg	0%
Leucine	0.247mg	0.279mg	0%
Lysine	0.147mg	0.131mg	0%
Methionine	0.062mg	0.08mg	0%
Phenylalanine	0.169mg	0.195mg	0%
Valine	0.202mg	0.173mg	0%
Histidine	0.077mg	0.087mg	0%
Omega-3 - DHA	0g	0.003g	N/A