Coconut vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between coconut and mousse?
- Coconut is richer in manganese, copper, fiber, and iron, yet mousse is richer in vitamin B12, vitamin B2, vitamin A, and calcium.
- Coconut's daily need coverage for saturated fat is 103% higher.
- Coconut has 25 times more manganese than mousse. Coconut has 1.5mg of manganese, while mousse has 0.059mg.
- Mousse contains less saturated fat.
- Mousse has a lower glycemic index than coconut.
We used Nuts, coconut meat, raw and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +149% |
| Contains more IronIron | +341.8% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +71.9% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +2442.4% |
| Contains more SeleniumSelenium | +36.5% |
| Contains more CalciumCalcium | +585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more FolateFolate | +73.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +109.3% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +24.3% |
| Contains more WaterWater | +33.9% |
~equal in
Carbs
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +252.8% |
| Contains more Poly. FatPolyunsaturated fat | +140.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 9.151g | 93% |
| Manganese | 1.5mg | 0.059mg | 63% |
| Cholesterol | 0mg | 140mg | 47% |
| Copper | 0.435mg | 0.075mg | 40% |
| Fiber | 9g | 0.6g | 34% |
| Fats | 33.49g | 16g | 27% |
| Iron | 2.43mg | 0.55mg | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B2 | 0.02mg | 0.205mg | 14% |
| Monounsaturated fat | 1.425g | 5.027g | 9% |
| Calcium | 14mg | 96mg | 8% |
| Calories | 354kcal | 225kcal | 6% |
| Potassium | 356mg | 143mg | 6% |
| Selenium | 10.1µg | 7.4µg | 5% |
| Vitamin B5 | 0.3mg | 0.533mg | 5% |
| Vitamin C | 3.3mg | 0.1mg | 4% |
| Zinc | 1.1mg | 0.64mg | 4% |
| Polyunsaturated fat | 0.366g | 0.879g | 3% |
| Folate | 26µg | 15µg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B3 | 0.54mg | 0.146mg | 2% |
| Vitamin B1 | 0.066mg | 0.045mg | 2% |
| Vitamin E | 0.24mg | 0.51mg | 2% |
| Protein | 3.33g | 4.14g | 2% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Sodium | 20mg | 38mg | 1% |
| Phosphorus | 113mg | 117mg | 1% |
| Carbs | 15.23g | 16.07g | 0% |
| Net carbs | 6.23g | 15.47g | N/A |
| Sugar | 6.23g | 14.81g | N/A |
| Vitamin B6 | 0.054mg | 0.058mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
18%
Minerals Daily Need Coverage Score
63%
22%
Comparison summary
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 20.547g)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 17)
Which food is cheaper?
Mousse is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 8.58g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.