Coconut vs. Nori — In-Depth Nutrition Comparison
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Significant differences between coconut and nori
- Coconut has more fiber, manganese, copper, and selenium; however, nori is richer in vitamin A, vitamin C, vitamin B2, folate, and vitamin B6.
- Coconut covers your daily saturated fat needs 148% more than nori.
- Nori has 30 times less fiber than coconut. Coconut has 9g of fiber, while nori has 0.3g.
- Nori contains less saturated fat.
Specific food types used in this comparison are Nuts, coconut meat, raw and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +64.8% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +51.8% |
| Contains more SeleniumSelenium | +1342.9% |
| Contains more CalciumCalcium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +16.3% |
| Contains more Vitamin CVitamin C | +1081.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +2130% |
| Contains more Vitamin B3Vitamin B3 | +172.2% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +194.4% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +461.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.061g | 135% |
| Fats | 33.49g | 0.28g | 51% |
| Vitamin C | 3.3mg | 39mg | 40% |
| Fiber | 9g | 0.3g | 35% |
| Vitamin B2 | 0.02mg | 0.446mg | 33% |
| Folate | 26µg | 146µg | 30% |
| Vitamin A | 0µg | 260µg | 29% |
| Manganese | 1.5mg | 0.988mg | 22% |
| Copper | 0.435mg | 0.264mg | 19% |
| Selenium | 10.1µg | 0.7µg | 17% |
| Calories | 354kcal | 35kcal | 16% |
| Phosphorus | 113mg | 58mg | 8% |
| Vitamin B6 | 0.054mg | 0.159mg | 8% |
| Iron | 2.43mg | 1.8mg | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Vitamin B3 | 0.54mg | 1.47mg | 6% |
| Calcium | 14mg | 70mg | 6% |
| Vitamin E | 0.24mg | 1mg | 5% |
| Protein | 3.33g | 5.81g | 5% |
| Vitamin B5 | 0.3mg | 0.521mg | 4% |
| Monounsaturated fat | 1.425g | 0.025g | 4% |
| Vitamin K | 0.2µg | 4µg | 3% |
| Vitamin B1 | 0.066mg | 0.098mg | 3% |
| Carbs | 15.23g | 5.11g | 3% |
| Polyunsaturated fat | 0.366g | 0.11g | 2% |
| Sodium | 20mg | 48mg | 1% |
| Net carbs | 6.23g | 4.81g | N/A |
| Potassium | 356mg | 356mg | 0% |
| Sugar | 6.23g | 0.49g | N/A |
| Zinc | 1.1mg | 1.05mg | 0% |
| Choline | 12.1mg | 10.4mg | 0% |
| Tryptophan | 0.039mg | 0.043mg | 0% |
| Threonine | 0.121mg | 0.232mg | 0% |
| Isoleucine | 0.131mg | 0.259mg | 0% |
| Leucine | 0.247mg | 0.501mg | 0% |
| Lysine | 0.147mg | 0.222mg | 0% |
| Methionine | 0.062mg | 0.145mg | 0% |
| Phenylalanine | 0.169mg | 0.273mg | 0% |
| Valine | 0.202mg | 0.402mg | 0% |
| Histidine | 0.077mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11860.7% |
| Contains more CarbsCarbs | +198% |
| Contains more ProteinProtein | +74.5% |
| Contains more WaterWater | +81% |
| Contains more OtherOther | +292.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5600% |
| Contains more Poly. FatPolyunsaturated fat | +232.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
