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  6. Coconut vs. Pickled cucumber

Coconut vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between coconut and pickled cucumber

  • Coconut has more manganese, copper, fiber, iron, selenium, phosphorus, and zinc; however, pickled cucumber is higher in vitamin K.
  • Coconut covers your daily saturated fat needs 148% more than pickled cucumber.
  • Pickled cucumber has less saturated fat.
  • The glycemic index of coconut is higher.

Food varieties used in this article are Nuts, coconut meat, raw and Pickles, cucumber, sour.

Infographic

Coconut vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1447.8%
Contains more IronIron +507.5%
Contains more CopperCopper +411.8%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +707.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +13536.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +689.5%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +2500%
Contains more CholineCholine +236.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +23400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut Pickled cucumber DV% diff.
Saturated fat 29.698g 0.052g 135%
Manganese 1.5mg 0.011mg 65%
Sodium 20mg 1208mg 52%
Fats 33.49g 0.2g 51%
Vitamin K 0.2µg 47µg 39%
Copper 0.435mg 0.085mg 39%
Fiber 9g 1.2g 31%
Iron 2.43mg 0.4mg 25%
Selenium 10.1µg 0µg 18%
Calories 354kcal 11kcal 17%
Phosphorus 113mg 14mg 14%
Potassium 356mg 23mg 10%
Zinc 1.1mg 0.02mg 10%
Magnesium 32mg 4mg 7%
Folate 26µg 1µg 6%
Protein 3.33g 0.33g 6%
Vitamin B1 0.066mg 0mg 6%
Vitamin B5 0.3mg 0.038mg 5%
Monounsaturated fat 1.425g 0.003g 4%
Carbs 15.23g 2.26g 4%
Vitamin C 3.3mg 1mg 3%
Vitamin B3 0.54mg 0mg 3%
Vitamin B6 0.054mg 0.009mg 3%
Choline 12.1mg 3.6mg 2%
Polyunsaturated fat 0.366g 0.081g 2%
Vitamin A 0µg 10µg 1%
Vitamin E 0.24mg 0.09mg 1%
Vitamin B2 0.02mg 0.01mg 1%
Calcium 14mg 0mg 1%
Net carbs 6.23g 1.06g N/A
Sugar 6.23g 1.06g N/A
Tryptophan 0.039mg 0.003mg 0%
Threonine 0.121mg 0.009mg 0%
Isoleucine 0.131mg 0.01mg 0%
Leucine 0.247mg 0.014mg 0%
Lysine 0.147mg 0.014mg 0%
Methionine 0.062mg 0.003mg 0%
Phenylalanine 0.169mg 0.009mg 0%
Valine 0.202mg 0.011mg 0%
Histidine 0.077mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +909.1%
Contains more FatsFats +16645%
Contains more CarbsCarbs +573.9%
Contains more WaterWater +100.2%
Contains more OtherOther +226%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +47400%
Contains more Poly. FatPolyunsaturated fat +351.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.