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  6. Coconut vs. Rabbit Meat

Coconut vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on the differences between coconut and rabbit Meat

  • Coconut has more fiber and copper; however, rabbit Meat is higher in vitamin B12, vitamin B3, iron, vitamin B6, choline, and phosphorus.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than coconut.
  • Rabbit Meat has less saturated fat.
  • The glycemic index of coconut is higher.

Food varieties used in this article are Nuts, coconut meat, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Coconut vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CopperCopper +147.2%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +28.6%
Contains more IronIron +99.6%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +112.4%
Contains more SeleniumSelenium +50.5%
~equal in Magnesium ~31mg
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +225%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +1085.2%
Contains more Vitamin B6Vitamin B6 +529.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +973.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coconut Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Saturated fat 29.698g 1.05g 130%
Manganese 1.5mg 65%
Protein 3.33g 33.02g 59%
Fats 33.49g 3.51g 46%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.54mg 6.4mg 37%
Fiber 9g 0g 36%
Iron 2.43mg 4.85mg 30%
Copper 0.435mg 0.176mg 29%
Vitamin B6 0.054mg 0.34mg 22%
Choline 12.1mg 129.9mg 21%
Phosphorus 113mg 240mg 18%
Zinc 1.1mg 2.38mg 12%
Calories 354kcal 173kcal 9%
Selenium 10.1µg 15.2µg 9%
Vitamin B5 0.3mg 6%
Folate 26µg 8µg 5%
Carbs 15.23g 0g 5%
Vitamin B2 0.02mg 0.07mg 4%
Vitamin B1 0.066mg 0.02mg 4%
Vitamin C 3.3mg 0mg 4%
Polyunsaturated fat 0.366g 0.68g 2%
Sodium 20mg 45mg 1%
Monounsaturated fat 1.425g 0.95g 1%
Vitamin E 0.24mg 0.41mg 1%
Vitamin K 0.2µg 1.5µg 1%
Net carbs 6.23g 0g N/A
Magnesium 32mg 31mg 0%
Calcium 14mg 18mg 0%
Potassium 356mg 343mg 0%
Sugar 6.23g 0g N/A
Tryptophan 0.039mg 0.436mg 0%
Threonine 0.121mg 1.477mg 0%
Isoleucine 0.131mg 1.567mg 0%
Leucine 0.247mg 2.573mg 0%
Lysine 0.147mg 2.891mg 0%
Methionine 0.062mg 0.826mg 0%
Phenylalanine 0.169mg 1.355mg 0%
Valine 0.202mg 1.678mg 0%
Histidine 0.077mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +854.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +891.6%
Contains more WaterWater +30.6%
Contains more OtherOther +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +50%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.