Coconut vs. Ravioli — In-Depth Nutrition Comparison
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Summary of differences between coconut and ravioli
- Ravioli has less manganese, copper, fiber, iron, selenium, phosphorus, and zinc than coconut.
- Coconut covers your daily need for saturated fat, 145% more than ravioli.
- Coconut has 9 times more manganese than ravioli. While coconut has 1.5mg of manganese, ravioli has only 0.176mg.
- Ravioli has less saturated fat.
- The glycemic index of coconut is higher.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +228.4% |
| Contains more CopperCopper | +206.3% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +752.3% |
| Contains more SeleniumSelenium | +188.6% |
| Contains more CalciumCalcium | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +27.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +254.2% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.723g | 132% |
| Manganese | 1.5mg | 0.176mg | 58% |
| Fats | 33.49g | 1.45g | 49% |
| Copper | 0.435mg | 0.142mg | 33% |
| Fiber | 9g | 1.3g | 31% |
| Iron | 2.43mg | 0.74mg | 21% |
| Calories | 354kcal | 77kcal | 14% |
| Sodium | 20mg | 306mg | 12% |
| Selenium | 10.1µg | 3.5µg | 12% |
| Phosphorus | 113mg | 50mg | 9% |
| Zinc | 1.1mg | 0.36mg | 7% |
| Vitamin B2 | 0.02mg | 0.08mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin E | 0.24mg | 0.85mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin B6 | 0.054mg | 0.102mg | 4% |
| Potassium | 356mg | 232mg | 4% |
| Monounsaturated fat | 1.425g | 0.418g | 3% |
| Vitamin B3 | 0.54mg | 1.06mg | 3% |
| Calcium | 14mg | 33mg | 2% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Folate | 26µg | 20µg | 2% |
| Protein | 3.33g | 2.48g | 2% |
| Polyunsaturated fat | 0.366g | 0.182g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B1 | 0.066mg | 0.074mg | 1% |
| Vitamin B5 | 0.3mg | 0.272mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 15.23g | 13.64g | 1% |
| Net carbs | 6.23g | 12.34g | N/A |
| Sugar | 6.23g | 3.72g | N/A |
| Choline | 12.1mg | 9.5mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +2209.7% |
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +72.2% |
| Contains more OtherOther | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +240.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
