Coconut vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between coconut and rice pudding
- Coconut has more manganese, copper, fiber, iron, selenium, and potassium; however, rice pudding has more vitamin B12, vitamin B2, and calcium.
- Coconut's daily need coverage for saturated fat is 144% more.
- Coconut has 90 times more fiber than rice pudding. Coconut has 9g of fiber, while rice pudding has 0.1g.
- Rice pudding is lower in saturated fat.
The food varieties used in the comparison are Nuts, coconut meat, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +173.8% |
| Contains more IronIron | +556.8% |
| Contains more CopperCopper | +2316.7% |
| Contains more ZincZinc | +189.5% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +2531.6% |
| Contains more SeleniumSelenium | +431.6% |
| Contains more CalciumCalcium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +371.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.967g | 131% |
| Manganese | 1.5mg | 0.057mg | 63% |
| Fats | 33.49g | 1.63g | 49% |
| Copper | 0.435mg | 0.018mg | 46% |
| Fiber | 9g | 0.1g | 36% |
| Iron | 2.43mg | 0.37mg | 26% |
| Selenium | 10.1µg | 1.9µg | 15% |
| Calories | 354kcal | 111kcal | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 14mg | 105mg | 9% |
| Vitamin B2 | 0.02mg | 0.141mg | 9% |
| Potassium | 356mg | 130mg | 7% |
| Zinc | 1.1mg | 0.38mg | 7% |
| Folate | 26µg | 4µg | 6% |
| Magnesium | 32mg | 13mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 20mg | 109mg | 4% |
| Phosphorus | 113mg | 87mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin C | 3.3mg | 0.7mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 1.425g | 0.441g | 2% |
| Carbs | 15.23g | 20.81g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Polyunsaturated fat | 0.366g | 0.06g | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B1 | 0.066mg | 0.075mg | 1% |
| Vitamin B3 | 0.54mg | 0.443mg | 1% |
| Vitamin B6 | 0.054mg | 0.035mg | 1% |
| Protein | 3.33g | 3.29g | 0% |
| Net carbs | 6.23g | 20.71g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin B5 | 0.3mg | 0.288mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.039mg | 0% |
| Threonine | 0.121mg | 0.126mg | 0% |
| Isoleucine | 0.131mg | 0.169mg | 0% |
| Leucine | 0.247mg | 0.273mg | 0% |
| Lysine | 0.147mg | 0.221mg | 0% |
| Methionine | 0.062mg | 0.07mg | 0% |
| Phenylalanine | 0.169mg | 0.135mg | 0% |
| Valine | 0.202mg | 0.187mg | 0% |
| Histidine | 0.077mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +1954.6% |
| Contains more OtherOther | +14.3% |
| Contains more CarbsCarbs | +36.6% |
| Contains more WaterWater | +56.3% |
~equal in
Protein
~3.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +223.1% |
| Contains more Poly. FatPolyunsaturated fat | +510% |
| Contains less Sat. FatSaturated fat | -96.7% |
