Coconut vs. Succotash — In-Depth Nutrition Comparison
Compare
How are coconut and succotash different?
- Coconut is higher in manganese, copper, fiber, selenium, and iron; however, succotash is richer in vitamin C, vitamin B1, vitamin B3, and vitamin B6.
- Daily need coverage for saturated fat for coconut is 148% higher.
- Coconut contains 17 times more selenium than succotash. While coconut contains 10.1µg of selenium, succotash contains only 0.6µg.
- Succotash has less saturated fat.
Nuts, coconut meat, raw and Succotash, (corn and limas), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.8% |
| Contains more CopperCopper | +133.9% |
| Contains more ZincZinc | +80.3% |
| Contains more ManganeseManganese | +118% |
| Contains more SeleniumSelenium | +1583.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +357.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.2% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more Vitamin B6Vitamin B6 | +140.7% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.19g | 134% |
| Fats | 33.49g | 1.02g | 50% |
| Manganese | 1.5mg | 0.688mg | 35% |
| Copper | 0.435mg | 0.186mg | 28% |
| Fiber | 9g | 3.8g | 21% |
| Selenium | 10.1µg | 0.6µg | 17% |
| Calories | 354kcal | 99kcal | 13% |
| Vitamin C | 3.3mg | 15.1mg | 13% |
| Vitamin B1 | 0.066mg | 0.208mg | 12% |
| Iron | 2.43mg | 1.83mg | 8% |
| Vitamin B3 | 0.54mg | 1.587mg | 7% |
| Vitamin B6 | 0.054mg | 0.13mg | 6% |
| Vitamin B2 | 0.02mg | 0.082mg | 5% |
| Folate | 26µg | 40µg | 4% |
| Zinc | 1.1mg | 0.61mg | 4% |
| Magnesium | 32mg | 48mg | 4% |
| Protein | 3.33g | 5.03g | 3% |
| Monounsaturated fat | 1.425g | 0.198g | 3% |
| Vitamin B5 | 0.3mg | 0.128mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 0.489g | 1% |
| Sodium | 20mg | 4mg | 1% |
| Carbs | 15.23g | 19.59g | 1% |
| Net carbs | 6.23g | 15.79g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Potassium | 356mg | 369mg | 0% |
| Sugar | 6.23g | N/A | |
| Phosphorus | 113mg | 113mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.056mg | 0% |
| Threonine | 0.121mg | 0.209mg | 0% |
| Isoleucine | 0.131mg | 0.284mg | 0% |
| Leucine | 0.247mg | 0.443mg | 0% |
| Lysine | 0.147mg | 0.295mg | 0% |
| Methionine | 0.062mg | 0.068mg | 0% |
| Phenylalanine | 0.169mg | 0.243mg | 0% |
| Valine | 0.202mg | 0.306mg | 0% |
| Histidine | 0.077mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3183.3% |
| Contains more ProteinProtein | +51.1% |
| Contains more CarbsCarbs | +28.6% |
| Contains more WaterWater | +55.6% |
| Contains more OtherOther | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +619.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
