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  6. Coconut vs. Succotash

Coconut vs. Succotash — In-Depth Nutrition Comparison

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How are Coconut and Succotash different?

  • Coconut is higher in Manganese, Copper, Fiber, Selenium, and Iron, however, Succotash is richer in Vitamin C, Vitamin B1, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Coconut is 148% higher.
  • Coconut contains 17 times more Selenium than Succotash. While Coconut contains 10.1µg of Selenium, Succotash contains only 0.6µg.
  • Succotash has less Saturated Fat.

Nuts, coconut meat, raw and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Coconut vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
5
:
4
Succotash
Succotash
Contains more Iron +32.8%
Contains more Zinc +80.3%
Contains more Copper +133.9%
Contains more Manganese +118%
Contains more Selenium +1583.3%
Contains more Calcium +28.6%
Contains more Magnesium +50%
Contains less Sodium -80%
Equal in Phosphorus - 113
Equal in Potassium - 369
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Iron +32.8%
Contains more Zinc +80.3%
Contains more Copper +133.9%
Contains more Manganese +118%
Contains more Selenium +1583.3%
Contains more Calcium +28.6%
Contains more Magnesium +50%
Contains less Sodium -80%
Equal in Phosphorus - 113
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
3
:
7
Succotash
Succotash
Contains more Vitamin B5 +134.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +357.6%
Contains more Vitamin B1 +215.2%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +193.9%
Contains more Vitamin B6 +140.7%
Contains more Folate +53.8%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B5 +134.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +357.6%
Contains more Vitamin B1 +215.2%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +193.9%
Contains more Vitamin B6 +140.7%
Contains more Folate +53.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut
Coconut
1
:
4
Succotash
Succotash
Contains more Fats +3183.3%
Contains more Protein +51.1%
Contains more Carbs +28.6%
Contains more Water +55.6%
Contains more Other +31.3%
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Fats +3183.3%
Contains more Protein +51.1%
Contains more Carbs +28.6%
Contains more Water +55.6%
Contains more Other +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut
Coconut
1
:
2
Succotash
Succotash
Contains more Monounsaturated Fat +619.7%
Contains less Saturated Fat -99.4%
Contains more Polyunsaturated fat +33.6%
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +619.7%
Contains less Saturated Fat -99.4%
Contains more Polyunsaturated fat +33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut Succotash Opinion
Net carbs 6.23g 15.79g Succotash
Protein 3.33g 5.03g Succotash
Fats 33.49g 1.02g Coconut
Carbs 15.23g 19.59g Succotash
Calories 354kcal 99kcal Coconut
Sugar 6.23g Succotash
Fiber 9g 3.8g Coconut
Calcium 14mg 18mg Succotash
Iron 2.43mg 1.83mg Coconut
Magnesium 32mg 48mg Succotash
Phosphorus 113mg 113mg
Potassium 356mg 369mg Succotash
Sodium 20mg 4mg Succotash
Zinc 1.1mg 0.61mg Coconut
Copper 0.435mg 0.186mg Coconut
Manganese 1.5mg 0.688mg Coconut
Selenium 10.1µg 0.6µg Coconut
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin E 0.24mg Coconut
Vitamin C 3.3mg 15.1mg Succotash
Vitamin B1 0.066mg 0.208mg Succotash
Vitamin B2 0.02mg 0.082mg Succotash
Vitamin B3 0.54mg 1.587mg Succotash
Vitamin B5 0.3mg 0.128mg Coconut
Vitamin B6 0.054mg 0.13mg Succotash
Folate 26µg 40µg Succotash
Vitamin K 0.2µg Coconut
Tryptophan 0.039mg 0.056mg Succotash
Threonine 0.121mg 0.209mg Succotash
Isoleucine 0.131mg 0.284mg Succotash
Leucine 0.247mg 0.443mg Succotash
Lysine 0.147mg 0.295mg Succotash
Methionine 0.062mg 0.068mg Succotash
Phenylalanine 0.169mg 0.243mg Succotash
Valine 0.202mg 0.306mg Succotash
Histidine 0.077mg 0.16mg Succotash
Saturated Fat 29.698g 0.19g Succotash
Monounsaturated Fat 1.425g 0.198g Coconut
Polyunsaturated fat 0.366g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Coconut
20%
Succotash
Minerals Daily Need Coverage Score
63%
Coconut
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 29.508g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 59)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.6)
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.