Coconut vs. Sweet and sour — In-Depth Nutrition Comparison
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The main differences between coconut and sweet and sour
- Sweet and sour contains less copper, fiber, manganese, iron, selenium, phosphorus, zinc, and potassium than coconut.
- Daily need coverage for saturated fat for coconut is 148% higher.
- Sweet and sour has 90 times less fiber than coconut. Coconut has 9g of fiber, while sweet, and sour has 0.1g.
- Sweet and sour is lower in saturated fat.
- Sweet and sour has a higher glycemic index than coconut.
Food types used in this article are Nuts, coconut meat, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +259.6% |
| Contains more IronIron | +1057.1% |
| Contains more CopperCopper | +450.6% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +1514.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +97.1% |
| Contains more SeleniumSelenium | +2425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +188.8% |
| Contains more Vitamin B5Vitamin B5 | +222.6% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +404.2% |
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0g | 135% |
| Fats | 33.49g | 0.02g | 51% |
| Copper | 0.435mg | 0.079mg | 40% |
| Fiber | 9g | 0.1g | 36% |
| Manganese | 1.5mg | 0.761mg | 32% |
| Iron | 2.43mg | 0.21mg | 28% |
| Selenium | 10.1µg | 0.4µg | 18% |
| Sodium | 20mg | 371mg | 15% |
| Phosphorus | 113mg | 7mg | 15% |
| Calories | 354kcal | 150kcal | 10% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Potassium | 356mg | 99mg | 8% |
| Carbs | 15.23g | 38.22g | 8% |
| Magnesium | 32mg | 8mg | 6% |
| Vitamin C | 3.3mg | 8.7mg | 6% |
| Protein | 3.33g | 0.27g | 6% |
| Folate | 26µg | 8µg | 5% |
| Vitamin B5 | 0.3mg | 0.093mg | 4% |
| Monounsaturated fat | 1.425g | 0g | 4% |
| Choline | 12.1mg | 2.4mg | 2% |
| Polyunsaturated fat | 0.366g | 0g | 2% |
| Vitamin B1 | 0.066mg | 0.048mg | 2% |
| Vitamin B3 | 0.54mg | 0.187mg | 2% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Net carbs | 6.23g | 38.12g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 6.23g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Vitamin B6 | 0.054mg | 0.053mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1133.3% |
| Contains more FatsFats | +167350% |
| Contains more CarbsCarbs | +151% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +27.1% |
