Coconut vs. Sweet and sour — In-Depth Nutrition Comparison
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The main differences between coconut and sweet and sour
- Sweet and sour contains less copper, fiber, manganese, iron, selenium, phosphorus, zinc, and potassium than coconut.
- Daily need coverage for saturated fat for coconut is 148% higher.
- Sweet and sour has 90 times less fiber than coconut. Coconut has 9g of fiber, while sweet, and sour has 0.1g.
- Sweet and sour is lower in saturated fat.
- Sweet and sour has a higher glycemic index than coconut.
Food types used in this article are Nuts, coconut meat, raw and Sauce, sweet and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +259.6% |
| Contains more IronIron | +1057.1% |
| Contains more CopperCopper | +450.6% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +1514.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +97.1% |
| Contains more SeleniumSelenium | +2425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +188.8% |
| Contains more Vitamin B5Vitamin B5 | +222.6% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +404.2% |
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1133.3% |
| Contains more FatsFats | +167350% |
| Contains more CarbsCarbs | +151% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +27.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 0g | 135% |
| Fats | 33.49g | 0.02g | 51% |
| Copper | 0.435mg | 0.079mg | 40% |
| Fiber | 9g | 0.1g | 36% |
| Manganese | 1.5mg | 0.761mg | 32% |
| Iron | 2.43mg | 0.21mg | 28% |
| Selenium | 10.1µg | 0.4µg | 18% |
| Sodium | 20mg | 371mg | 15% |
| Phosphorus | 113mg | 7mg | 15% |
| Calories | 354kcal | 150kcal | 10% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Potassium | 356mg | 99mg | 8% |
| Carbs | 15.23g | 38.22g | 8% |
| Magnesium | 32mg | 8mg | 6% |
| Vitamin C | 3.3mg | 8.7mg | 6% |
| Protein | 3.33g | 0.27g | 6% |
| Folate | 26µg | 8µg | 5% |
| Vitamin B5 | 0.3mg | 0.093mg | 4% |
| Monounsaturated fat | 1.425g | 0g | 4% |
| Choline | 12.1mg | 2.4mg | 2% |
| Polyunsaturated fat | 0.366g | 0g | 2% |
| Vitamin B1 | 0.066mg | 0.048mg | 2% |
| Vitamin B3 | 0.54mg | 0.187mg | 2% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Net carbs | 6.23g | 38.12g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 6.23g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Vitamin B6 | 0.054mg | 0.053mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
63%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 29.698g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $2.6)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 12.52g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)