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  6. Cod vs. Abalone

Cod vs. Abalone — In-Depth Nutrition Comparison

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Important differences between Cod and Abalone

  • Cod has more Vitamin B12, and Vitamin B6, however, Abalone has more Vitamin B5, Iron, Selenium, Copper, Phosphorus, and Vitamin B1.
  • Abalone's daily need coverage for Vitamin B5 is 54% more.
  • Cod has 2 times more Vitamin B6 than Abalone. Cod has 0.283mg of Vitamin B6, while Abalone has 0.15mg.
  • Cod is lower in Cholesterol.

The food varieties used in the comparison are Fish, cod, Atlantic, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Cod vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
1
:
9
Abalone
Abalone
Contains less Sodium -86.8%
Contains more Calcium +164.3%
Contains more Iron +675.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +57.2%
Contains more Potassium +16.4%
Contains more Zinc +63.8%
Contains more Copper +533.3%
Contains more Manganese +250%
Contains more Selenium +37.8%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 19% 30% 60% 22% 11% 16% 12% 3% 206%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains less Sodium -86.8%
Contains more Calcium +164.3%
Contains more Iron +675.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +57.2%
Contains more Potassium +16.4%
Contains more Zinc +63.8%
Contains more Copper +533.3%
Contains more Manganese +250%
Contains more Selenium +37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
5
Abalone
Abalone
Contains more Vitamin A +840%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B6 +88.7%
Contains more Vitamin B12 +52.2%
Contains more Vitamin C +80%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +64.6%
Contains more Vitamin B5 +1494.4%
Contains more Folate +75%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 17% 36% 4% 22% 19% 48% 11% 66% 6% 132% 1%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Contains more Vitamin A +840%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B6 +88.7%
Contains more Vitamin B12 +52.2%
Contains more Vitamin C +80%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +64.6%
Contains more Vitamin B5 +1494.4%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Abalone
Abalone
Contains more Protein +16.3%
Contains more Water +26.3%
Contains more Fats +688.4%
Contains more Carbs +∞%
Contains more Other +525.6%
Cod
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Protein +16.3%
Contains more Water +26.3%
Contains more Fats +688.4%
Contains more Carbs +∞%
Contains more Other +525.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Abalone
Abalone
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +2110.5%
Contains more Polyunsaturated fat +474%
Cod
29% 21% 50%
Saturated Fat: 0.168 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.292 g
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +2110.5%
Contains more Polyunsaturated fat +474%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 22.83g 19.63g Cod
Fats 0.86g 6.78g Abalone
Carbs 0g 11.05g Abalone
Calories 105kcal 189kcal Abalone
Calcium 14mg 37mg Abalone
Iron 0.49mg 3.8mg Abalone
Magnesium 42mg 56mg Abalone
Phosphorus 138mg 217mg Abalone
Potassium 244mg 284mg Abalone
Sodium 78mg 591mg Cod
Zinc 0.58mg 0.95mg Abalone
Copper 0.036mg 0.228mg Abalone
Manganese 0.02mg 0.07mg Abalone
Selenium 37.6µg 51.8µg Abalone
Vitamin A 47IU 5IU Cod
Vitamin A RAE 14µg 2µg Cod
Vitamin E 0.81mg Cod
Vitamin D 46IU Cod
Vitamin D 1.2µg Cod
Vitamin C 1mg 1.8mg Abalone
Vitamin B1 0.088mg 0.22mg Abalone
Vitamin B2 0.079mg 0.13mg Abalone
Vitamin B3 2.513mg 1.9mg Cod
Vitamin B5 0.18mg 2.87mg Abalone
Vitamin B6 0.283mg 0.15mg Cod
Folate 8µg 14µg Abalone
Vitamin B12 1.05µg 0.69µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.256mg 0.224mg Cod
Threonine 1.001mg 0.838mg Cod
Isoleucine 1.052mg 0.854mg Cod
Leucine 1.856mg 1.386mg Cod
Lysine 2.097mg 1.433mg Cod
Methionine 0.676mg 0.441mg Cod
Phenylalanine 0.891mg 0.715mg Cod
Valine 1.176mg 0.86mg Cod
Histidine 0.672mg 0.378mg Cod
Cholesterol 55mg 94mg Cod
Saturated Fat 0.168g 1.646g Cod
Omega-3 - DHA 0.154g Cod
Omega-3 - EPA 0.004g 0.054g Abalone
Omega-3 - DPA 0.013g 0.046g Abalone
Monounsaturated Fat 0.124g 2.741g Abalone
Polyunsaturated fat 0.292g 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cod
36%
Abalone
Minerals Daily Need Coverage Score
38%
Cod
78%
Abalone

Comparison summary

Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 1.478g)
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone
Abalone is cheaper (difference - $1.3)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.