Cod vs. Abalone — In-Depth Nutrition Comparison

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Important differences between cod and abalone

Cod has more vitamin B12 and vitamin B6; however, abalone has more vitamin B5, iron, selenium, copper, phosphorus, and vitamin B1.
Abalone's daily need coverage for vitamin B5 is 54% more.
Cod has 2 times more vitamin B6 than abalone. Cod has 0.283mg of vitamin B6, while abalone has 0.15mg.
Cod is lower in cholesterol.

The food varieties used in the comparison are Fish, cod, Atlantic, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod

Abalone

Contains less SodiumSodium

-86.8%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+164.3%
Contains more PotassiumPotassium	+16.4%
Contains more IronIron	+675.5%
Contains more CopperCopper	+533.3%
Contains more ZincZinc	+63.8%
Contains more PhosphorusPhosphorus	+57.2%
Contains more ManganeseManganese	+250%
Contains more SeleniumSelenium	+37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod

Abalone

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+600%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+32.3%
Contains more Vitamin B6Vitamin B6	+88.7%
Contains more Vitamin B12Vitamin B12	+52.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+80%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+64.6%
Contains more Vitamin B5Vitamin B5	+1494.4%
Contains more FolateFolate	+75%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.18mg	2.87mg	54%
Iron	0.49mg	3.8mg	41%
Selenium	37.6µg	51.8µg	26%
Sodium	78mg	591mg	22%
Copper	0.036mg	0.228mg	21%
Vitamin B12	1.05µg	0.69µg	15%
Choline	83.7mg		15%
Cholesterol	55mg	94mg	13%
Phosphorus	138mg	217mg	11%
Vitamin B1	0.088mg	0.22mg	11%
Vitamin B6	0.283mg	0.15mg	10%
Fats	0.86g	6.78g	9%
Polyunsaturated fat	0.292g	1.676g	9%
Saturated fat	0.168g	1.646g	7%
Monounsaturated fat	0.124g	2.741g	7%
Protein	22.83g	19.63g	6%
Vitamin D*	46 IU		6%
Vitamin D	1.2µg		6%
Vitamin E	0.81mg		5%
Calories	105kcal	189kcal	4%
Carbs	0g	11.05g	4%
Vitamin B2	0.079mg	0.13mg	4%
Vitamin B3	2.513mg	1.9mg	4%
Magnesium	42mg	56mg	3%
Zinc	0.58mg	0.95mg	3%
Calcium	14mg	37mg	2%
Manganese	0.02mg	0.07mg	2%
Folate	8µg	14µg	2%
Vitamin C	1mg	1.8mg	1%
Potassium	244mg	284mg	1%
Vitamin A	14µg	2µg	1%
Protein per 100 calories	22g	10g	N/A
Calories per 10 g protein	46kcal	96kcal	N/A
Weight per 100 calories	95g	53g	N/A
Unsaturated / Saturated Fat ratio	2.5	2.7	N/A
Net carbs	0g	11.05g	N/A
Vitamin K	0.1µg		0%
Tryptophan	0.256mg	0.224mg	0%
Threonine	1.001mg	0.838mg	0%
Isoleucine	1.052mg	0.854mg	0%
Leucine	1.856mg	1.386mg	0%
Lysine	2.097mg	1.433mg	0%
Methionine	0.676mg	0.441mg	0%
Phenylalanine	0.891mg	0.715mg	0%
Valine	1.176mg	0.86mg	0%
Histidine	0.672mg	0.378mg	0%
Omega-3 - EPA	0.004g	0.054g	N/A
Omega-3 - DHA	0.154g		N/A
Omega-3 - DPA	0.013g	0.046g	N/A