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Cod vs. Butterfish — In-Depth Nutrition Comparison

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What are the differences between cod and butterfish?

  • Butterfish is richer than cod in vitamin B12, phosphorus, vitamin B3, selenium, vitamin B5, vitamin B2, and potassium.
  • Butterfish's daily need coverage for vitamin B12 is 33% more.
  • The amount of cholesterol in cod is lower.

We used Fish, cod, Atlantic, cooked, dry heat and Fish, butterfish, cooked, dry heat types in this article.

Infographic

Cod vs Butterfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 4.2% 22% 18% 12% 16% 59% 10% 2.6% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 8.4% 42% 24% 23% 27% 132% 15% 2.5% 255%
Contains more MagnesiumMagnesium +31.3%
Contains less SodiumSodium -31.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +97.1%
Contains more IronIron +30.6%
Contains more CopperCopper +91.7%
Contains more ZincZinc +70.7%
Contains more PhosphorusPhosphorus +123.2%
Contains more SeleniumSelenium +24.5%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 16% 18% 22% 18% 47% 11% 65% 131% 0.25% 6% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 37% 44% 108% 52% 80% 229% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +135.7%
Contains more Vitamin B1Vitamin B1 +65.9%
Contains more Vitamin B2Vitamin B2 +143%
Contains more Vitamin B3Vitamin B3 +129.6%
Contains more Vitamin B5Vitamin B5 +380.6%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin B12Vitamin B12 +74.3%
Contains more FolateFolate +112.5%

All nutrients comparison - raw data values

Nutrient Cod Butterfish DV% diff.
Vitamin B12 1.05µg 1.83µg 33%
Phosphorus 138mg 308mg 24%
Vitamin B3 2.513mg 5.769mg 20%
Selenium 37.6µg 46.8µg 17%
Choline 83.7mg 15%
Fats 0.86g 10.28g 14%
Vitamin B5 0.18mg 0.865mg 14%
Cholesterol 55mg 83mg 9%
Vitamin B2 0.079mg 0.192mg 9%
Potassium 244mg 481mg 7%
Vitamin D 46IU 6%
Vitamin D 1.2µg 6%
Vitamin E 0.81mg 5%
Vitamin B6 0.283mg 0.346mg 5%
Vitamin B1 0.088mg 0.146mg 5%
Calories 105kcal 187kcal 4%
Zinc 0.58mg 0.99mg 4%
Copper 0.036mg 0.069mg 4%
Vitamin A 14µg 33µg 2%
Polyunsaturated fat 0.292g 2%
Sodium 78mg 114mg 2%
Iron 0.49mg 0.64mg 2%
Magnesium 42mg 32mg 2%
Folate 8µg 17µg 2%
Protein 22.83g 22.15g 1%
Calcium 14mg 28mg 1%
Vitamin C 1mg 0mg 1%
Saturated fat 0.168g 1%
Manganese 0.02mg 0.019mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.124g 0%
Tryptophan 0.256mg 0.248mg 0%
Threonine 1.001mg 0.971mg 0%
Isoleucine 1.052mg 1.021mg 0%
Leucine 1.856mg 1.801mg 0%
Lysine 2.097mg 2.035mg 0%
Methionine 0.676mg 0.656mg 0%
Phenylalanine 0.891mg 0.865mg 0%
Valine 1.176mg 1.141mg 0%
Histidine 0.672mg 0.652mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.154g N/A
Omega-3 - DPA 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
22% 10% 67%
Protein: 22.15 g
Fats: 10.28 g
Carbs: 0 g
Water: 66.83 g
Other: 0.74 g
Contains more WaterWater +13.6%
Contains more FatsFats +1095.3%
Contains more OtherOther +89.7%
~equal in Protein ~22.15g
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients
  2. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.