Cod vs. Chicken meat — In-Depth Nutrition Comparison
Compare
A recap on differences between cod and chicken meat
- Cod is higher in vitamin B12, selenium, and vitamin D, yet chicken meat is higher in vitamin B3, vitamin B5, zinc, iron, and vitamin B6.
- Chicken meat covers your daily vitamin B3 needs 37% more than cod.
- Cod contains 23 times more vitamin D than chicken meat. While cod contains 46IU of vitamin D, chicken meat contains only 2IU.
- The amount of cholesterol in cod is lower.
Food varieties used in this article are Fish, cod, Atlantic, cooked, dry heat and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more SeleniumSelenium | +57.3% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +234.5% |
| Contains more PhosphorusPhosphorus | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +27% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +112.7% |
| Contains more Vitamin B3Vitamin B3 | +237.7% |
| Contains more Vitamin B5Vitamin B5 | +472.2% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin KVitamin K | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +-211.4% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +1481.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.168 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.292 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +4206.5% |
| Contains more Poly. FatPolyunsaturated fat | +917.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 2.513mg | 8.487mg | 37% |
| Vitamin B12 | 1.05µg | 0.3µg | 31% |
| Selenium | 37.6µg | 23.9µg | 25% |
| Fats | 0.86g | 13.6g | 20% |
| Polyunsaturated fat | 0.292g | 2.97g | 18% |
| Vitamin B5 | 0.18mg | 1.03mg | 17% |
| Saturated fat | 0.168g | 3.79g | 16% |
| Monounsaturated fat | 0.124g | 5.34g | 13% |
| Zinc | 0.58mg | 1.94mg | 12% |
| Cholesterol | 55mg | 88mg | 11% |
| Iron | 0.49mg | 1.26mg | 10% |
| Vitamin B6 | 0.283mg | 0.4mg | 9% |
| Protein | 22.83g | 27.3g | 9% |
| Vitamin B2 | 0.079mg | 0.168mg | 7% |
| Calories | 105kcal | 239kcal | 7% |
| Vitamin D | 46IU | 2IU | 6% |
| Phosphorus | 138mg | 182mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Magnesium | 42mg | 23mg | 5% |
| Vitamin E | 0.81mg | 0.27mg | 4% |
| Vitamin A | 14µg | 48µg | 4% |
| Copper | 0.036mg | 0.066mg | 3% |
| Choline | 83.7mg | 65.9mg | 3% |
| Vitamin B1 | 0.088mg | 0.063mg | 2% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Potassium | 244mg | 223mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Calcium | 14mg | 15mg | 0% |
| Sodium | 78mg | 82mg | 0% |
| Manganese | 0.02mg | 0.02mg | 0% |
| Tryptophan | 0.256mg | 0.305mg | 0% |
| Threonine | 1.001mg | 1.128mg | 0% |
| Isoleucine | 1.052mg | 1.362mg | 0% |
| Leucine | 1.856mg | 1.986mg | 0% |
| Lysine | 2.097mg | 2.223mg | 0% |
| Methionine | 0.676mg | 0.726mg | 0% |
| Phenylalanine | 0.891mg | 1.061mg | 0% |
| Valine | 1.176mg | 1.325mg | 0% |
| Histidine | 0.672mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.004g | 0.01g | N/A |
| Omega-3 - DHA | 0.154g | 0.04g | N/A |
| Omega-3 - DPA | 0.013g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
38%
38%
Comparison summary
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 3.622g)
Which food is cheaper?
Chicken meat is cheaper (difference - $0.3)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.