Cod vs. Crayfish — In-Depth Nutrition Comparison

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Important differences between cod and crayfish

Cod has more vitamin B6 and vitamin D; however, crayfish has more copper, vitamin B12, manganese, phosphorus, zinc, folate, and vitamin B5.
Crayfish's daily need coverage for copper is 72% more.
Cod is lower in cholesterol.

The food varieties used in the comparison are Fish, cod, Atlantic, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod

Crayfish

Contains more MagnesiumMagnesium	+27.3%
Contains less SodiumSodium	-17%

Contains more CalciumCalcium	+328.6%
Contains more PotassiumPotassium	+21.3%
Contains more IronIron	+69.4%
Contains more CopperCopper	+1802.8%
Contains more ZincZinc	+203.4%
Contains more PhosphorusPhosphorus	+95.7%
Contains more ManganeseManganese	+2510%

~equal in Selenium ~36.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod

Crayfish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+76%
Contains more Vitamin B6Vitamin B6	+272.4%

Contains more Vitamin EVitamin E	+85.2%
Contains more Vitamin B5Vitamin B5	+222.2%
Contains more Vitamin B12Vitamin B12	+104.8%
Contains more FolateFolate	+450%

~equal in Vitamin C ~0.9mg

~equal in Vitamin A ~15µg

~equal in Vitamin B2 ~0.085mg

~equal in Vitamin B3 ~2.28mg

~equal in Vitamin K ~0.1µg

~equal in Choline ~80.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.036mg	0.685mg	72%
Vitamin B12	1.05µg	2.15µg	46%
Cholesterol	55mg	133mg	26%
Manganese	0.02mg	0.522mg	22%
Phosphorus	138mg	270mg	19%
Vitamin B6	0.283mg	0.076mg	16%
Protein	22.83g	16.77g	12%
Zinc	0.58mg	1.76mg	11%
Folate	8µg	44µg	9%
Vitamin B5	0.18mg	0.58mg	8%
Vitamin D	46IU	0IU	6%
Vitamin D	1.2µg	0µg	6%
Calcium	14mg	60mg	5%
Vitamin E	0.81mg	1.5mg	5%
Iron	0.49mg	0.83mg	4%
Vitamin B1	0.088mg	0.05mg	3%
Potassium	244mg	296mg	2%
Magnesium	42mg	33mg	2%
Selenium	37.6µg	36.7µg	2%
Choline	83.7mg	80.9mg	1%
Polyunsaturated fat	0.292g	0.367g	1%
Calories	105kcal	82kcal	1%
Vitamin B3	2.513mg	2.28mg	1%
Sodium	78mg	94mg	1%
Fats	0.86g	1.2g	1%
Vitamin C	1mg	0.9mg	0%
Vitamin A	14µg	15µg	0%
Vitamin B2	0.079mg	0.085mg	0%
Vitamin K	0.1µg	0.1µg	0%
Saturated fat	0.168g	0.181g	0%
Monounsaturated fat	0.124g	0.244g	0%
Tryptophan	0.256mg	0.234mg	0%
Threonine	1.001mg	0.676mg	0%
Isoleucine	1.052mg	0.811mg	0%
Leucine	1.856mg	1.329mg	0%
Lysine	2.097mg	1.457mg	0%
Methionine	0.676mg	0.472mg	0%
Phenylalanine	0.891mg	0.706mg	0%
Valine	1.176mg	0.786mg	0%
Histidine	0.672mg	0.341mg	0%
Omega-3 - EPA	0.004g	0.119g	N/A
Omega-3 - DHA	0.154g	0.047g	N/A
Omega-3 - DPA	0.013g	0g	N/A