Cod vs. Drum fish — In-Depth Nutrition Comparison
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Differences between Cod and Drum fish
- Cod has more Selenium, while Drum fish has more Vitamin B12, Manganese, Copper, Vitamin B5, Phosphorus, Vitamin B2, and Iron.
- Drum fish's daily need coverage for Vitamin B12 is 53% higher.
- Drum fish contains 2 times less Selenium than Cod. Cod contains 37.6µg of Selenium, while Drum fish contains 16.2µg.
- The amount of Cholesterol in Cod is lower.
The food types used in this comparison are Fish, cod, Atlantic, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.8% |
| Contains more SeleniumSelenium | +132.1% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +134.7% |
| Contains more CopperCopper | +725% |
| Contains more ZincZinc | +46.6% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more ManganeseManganese | +4385% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +317% |
| Contains more Vitamin B2Vitamin B2 | +162% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +380.6% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more FolateFolate | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +56% |
| Contains more FatsFats | +634.9% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
~equal in
Water
~70.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -88.3% |
| Contains more Mono. FatMonounsaturated Fat | +2163.7% |
| Contains more Poly. FatPolyunsaturated fat | +406.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 153kcal |
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| Protein | 22.83g | 22.49g |
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| Fats | 0.86g | 6.32g |
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| Vitamin C | 1mg | 1mg | |
| Cholesterol | 55mg | 82mg |
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| Vitamin D | 46IU |
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| Magnesium | 42mg | 38mg |
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| Calcium | 14mg | 77mg |
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| Potassium | 244mg | 353mg |
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| Iron | 0.49mg | 1.15mg |
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| Copper | 0.036mg | 0.297mg |
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| Zinc | 0.58mg | 0.85mg |
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| Phosphorus | 138mg | 231mg |
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| Sodium | 78mg | 96mg |
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| Vitamin A | 47IU | 196IU |
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| Vitamin A | 14µg | 59µg |
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| Vitamin E | 0.81mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.02mg | 0.897mg |
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| Selenium | 37.6µg | 16.2µg |
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| Vitamin B1 | 0.088mg | 0.081mg |
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| Vitamin B2 | 0.079mg | 0.207mg |
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| Vitamin B3 | 2.513mg | 2.862mg |
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| Vitamin B5 | 0.18mg | 0.865mg |
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| Vitamin B6 | 0.283mg | 0.346mg |
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| Vitamin B12 | 1.05µg | 2.31µg |
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| Vitamin K | 0.1µg |
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| Folate | 8µg | 17µg |
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| Choline | 83.7mg |
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| Saturated Fat | 0.168g | 1.434g |
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| Monounsaturated Fat | 0.124g | 2.807g |
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| Polyunsaturated fat | 0.292g | 1.479g |
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| Tryptophan | 0.256mg | 0.252mg |
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| Threonine | 1.001mg | 0.986mg |
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| Isoleucine | 1.052mg | 1.036mg |
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| Leucine | 1.856mg | 1.828mg |
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| Lysine | 2.097mg | 2.065mg |
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| Methionine | 0.676mg | 0.666mg |
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| Phenylalanine | 0.891mg | 0.878mg |
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| Valine | 1.176mg | 1.159mg |
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| Histidine | 0.672mg | 0.662mg |
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| Omega-3 - EPA | 0.004g | 0.295g |
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| Omega-3 - DHA | 0.154g | 0.368g |
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| Omega-3 - DPA | 0.013g | 0.185g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
44%
Minerals Daily Need Coverage Score
38%
56%
Comparison summary
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food is cheaper?
Drum fish is cheaper (difference - $1.3)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 1.266g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.