Cod vs. Eel — In-Depth Nutrition Comparison
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Important differences between cod and eel
- Cod has more selenium and vitamin B6; however, eel has more vitamin B12, vitamin A, phosphorus, zinc, vitamin B3, and vitamin B1.
- Eel's daily need coverage for vitamin B12 is 77% more.
- Cod has 5 times more selenium than eel. Cod has 37.6µg of selenium, while eel has 8.3µg.
- Cod is lower in cholesterol.
The food varieties used in the comparison are Fish, cod, Atlantic, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CopperCopper | +24.1% |
| Contains more SeleniumSelenium | +353% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +30.6% |
| Contains more ZincZinc | +258.6% |
| Contains more PhosphorusPhosphorus | +100.7% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +8021.4% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +175.2% |
| Contains more FolateFolate | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28% |
| Contains more FatsFats | +1638.4% |
| Contains more OtherOther | +435.9% |
~equal in
Protein
~23.65g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +7333.9% |
| Contains more Poly. FatPolyunsaturated fat | +315.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 14µg | 1137µg | 125% |
| Vitamin B12 | 1.05µg | 2.89µg | 77% |
| Selenium | 37.6µg | 8.3µg | 53% |
| Cholesterol | 55mg | 161mg | 35% |
| Monounsaturated fat | 0.124g | 9.218g | 23% |
| Fats | 0.86g | 14.95g | 22% |
| Phosphorus | 138mg | 277mg | 20% |
| Vitamin B6 | 0.283mg | 0.077mg | 16% |
| Choline | 83.7mg | 15% | |
| Zinc | 0.58mg | 2.08mg | 14% |
| Saturated fat | 0.168g | 3.023g | 13% |
| Vitamin B3 | 2.513mg | 4.487mg | 12% |
| Vitamin B1 | 0.088mg | 0.183mg | 8% |
| Calories | 105kcal | 236kcal | 7% |
| Vitamin D | 46IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Polyunsaturated fat | 0.292g | 1.214g | 6% |
| Vitamin E | 0.81mg | 5% | |
| Magnesium | 42mg | 26mg | 4% |
| Potassium | 244mg | 349mg | 3% |
| Folate | 8µg | 17µg | 2% |
| Iron | 0.49mg | 0.64mg | 2% |
| Vitamin B2 | 0.079mg | 0.051mg | 2% |
| Protein | 22.83g | 23.65g | 2% |
| Vitamin B5 | 0.18mg | 0.28mg | 2% |
| Vitamin C | 1mg | 1.8mg | 1% |
| Sodium | 78mg | 65mg | 1% |
| Calcium | 14mg | 26mg | 1% |
| Copper | 0.036mg | 0.029mg | 1% |
| Manganese | 0.02mg | 0.04mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.256mg | 0.265mg | 0% |
| Threonine | 1.001mg | 1.037mg | 0% |
| Isoleucine | 1.052mg | 1.09mg | 0% |
| Leucine | 1.856mg | 1.922mg | 0% |
| Lysine | 2.097mg | 2.171mg | 0% |
| Methionine | 0.676mg | 0.7mg | 0% |
| Phenylalanine | 0.891mg | 0.923mg | 0% |
| Valine | 1.176mg | 1.218mg | 0% |
| Histidine | 0.672mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.004g | 0.108g | N/A |
| Omega-3 - DHA | 0.154g | 0.081g | N/A |
| Omega-3 - DPA | 0.013g | 0.095g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
72%
Minerals Daily Need Coverage Score
38%
33%
Comparison summary
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Eel contains less Sodium (difference - 13mg)
Which food is cheaper?
Eel is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 106mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 2.855g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.