Cod vs. Ling fish — In-Depth Nutrition Comparison
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The main differences between cod and ling fish
- Cod is richer in vitamin B12, yet ling fish is richer in selenium, phosphorus, vitamin B2, copper, magnesium, potassium, and vitamin B6.
- Daily need coverage for selenium for ling fish is 17% higher.
- Cod contains 2 times more vitamin B12 than ling fish. Cod contains 1.05µg of vitamin B12, while ling fish contains 0.65µg.
Food types used in this article are Fish, cod, Atlantic, cooked, dry heat and Fish, ling, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.9% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +69.4% |
| Contains more CopperCopper | +291.7% |
| Contains more ZincZinc | +72.4% |
| Contains more PhosphorusPhosphorus | +84.1% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +61.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +192.4% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more Vitamin B6Vitamin B6 | +24% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 46.8µg | 17% |
| Phosphorus | 138mg | 254mg | 17% |
| Vitamin B12 | 1.05µg | 0.65µg | 17% |
| Choline | 83.7mg | 15% | |
| Vitamin B2 | 0.079mg | 0.231mg | 12% |
| Copper | 0.036mg | 0.141mg | 12% |
| Magnesium | 42mg | 81mg | 9% |
| Potassium | 244mg | 486mg | 7% |
| Vitamin D | 46IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B6 | 0.283mg | 0.351mg | 5% |
| Vitamin E | 0.81mg | 5% | |
| Sodium | 78mg | 173mg | 4% |
| Zinc | 0.58mg | 1mg | 4% |
| Vitamin B5 | 0.18mg | 0.369mg | 4% |
| Iron | 0.49mg | 0.83mg | 4% |
| Protein | 22.83g | 24.35g | 3% |
| Vitamin B1 | 0.088mg | 0.127mg | 3% |
| Calcium | 14mg | 44mg | 3% |
| Vitamin B3 | 2.513mg | 2.801mg | 2% |
| Vitamin A | 14µg | 35µg | 2% |
| Polyunsaturated fat | 0.292g | 2% | |
| Manganese | 0.02mg | 0.038mg | 1% |
| Cholesterol | 55mg | 51mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Saturated fat | 0.168g | 1% | |
| Calories | 105kcal | 111kcal | 0% |
| Fats | 0.86g | 0.82g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 8µg | 8µg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.256mg | 0.273mg | 0% |
| Threonine | 1.001mg | 1.067mg | 0% |
| Isoleucine | 1.052mg | 1.122mg | 0% |
| Leucine | 1.856mg | 1.979mg | 0% |
| Lysine | 2.097mg | 2.236mg | 0% |
| Methionine | 0.676mg | 0.721mg | 0% |
| Phenylalanine | 0.891mg | 0.95mg | 0% |
| Valine | 1.176mg | 1.254mg | 0% |
| Histidine | 0.672mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.154g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +143.6% |
~equal in
Protein
~24.35g
~equal in
Fats
~0.82g
~equal in
Carbs
~0g
~equal in
Water
~73.88g
