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Cod vs. Seatrout — In-Depth Nutrition Comparison

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Significant differences between Cod and Seatrout

  • The amount of Vitamin B12, Phosphorus, Selenium, Vitamin B6, Vitamin B5, Vitamin B2, Potassium, and Monounsaturated Fat in Seatrout is higher than in Cod.
  • Seatrout covers your daily Vitamin B12 needs 100% more than Cod.
  • Cod contains less Cholesterol.

Specific food types used in this comparison are Fish, cod, Atlantic, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Cod vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
3
:
Contains more Iron +40%
Contains more Calcium +57.1%
Contains more Phosphorus +132.6%
Contains more Potassium +79.1%
Contains more Selenium +24.5%
Equal in Magnesium - 40
Equal in Sodium - 74
Equal in Zinc - 0.58
Equal in Copper - 0.038
Equal in Manganese - 0.019
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 19% 30% 60% 22% 11% 16% 12% 3% 206%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Iron +40%
Contains more Calcium +57.1%
Contains more Phosphorus +132.6%
Contains more Potassium +79.1%
Contains more Selenium +24.5%
Equal in Magnesium - 40
Equal in Sodium - 74
Equal in Zinc - 0.58
Equal in Copper - 0.038
Equal in Manganese - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
6
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.5%
Contains more Folate +33.3%
Contains more Vitamin A +144.7%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B5 +380.6%
Contains more Vitamin B6 +63.3%
Contains more Vitamin B12 +229.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 17% 36% 4% 22% 19% 48% 11% 66% 6% 132% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.5%
Contains more Folate +33.3%
Contains more Vitamin A +144.7%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B5 +380.6%
Contains more Vitamin B6 +63.3%
Contains more Vitamin B12 +229.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
2
:
Contains more Fats +438.4%
Contains more Other +412.8%
Equal in Protein - 21.46
Equal in Water - 71.91
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Fats +438.4%
Contains more Other +412.8%
Equal in Protein - 21.46
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
1
:
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +813.7%
Contains more Polyunsaturated fat +218.2%
29% 21% 50%
Saturated Fat: 0.168 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.292 g
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +813.7%
Contains more Polyunsaturated fat +218.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Seatrout
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Seatrout Opinion
Protein 22.83g 21.46g Cod
Fats 0.86g 4.63g Seatrout
Calories 105kcal 133kcal Seatrout
Calcium 14mg 22mg Seatrout
Iron 0.49mg 0.35mg Cod
Magnesium 42mg 40mg Cod
Phosphorus 138mg 321mg Seatrout
Potassium 244mg 437mg Seatrout
Sodium 78mg 74mg Seatrout
Zinc 0.58mg 0.58mg
Copper 0.036mg 0.038mg Seatrout
Manganese 0.02mg 0.019mg Cod
Selenium 37.6µg 46.8µg Seatrout
Vitamin A 47IU 115IU Seatrout
Vitamin A RAE 14µg 35µg Seatrout
Vitamin E 0.81mg Cod
Vitamin D 46IU Cod
Vitamin D 1.2µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.088mg 0.069mg Cod
Vitamin B2 0.079mg 0.207mg Seatrout
Vitamin B3 2.513mg 2.923mg Seatrout
Vitamin B5 0.18mg 0.865mg Seatrout
Vitamin B6 0.283mg 0.462mg Seatrout
Folate 8µg 6µg Cod
Vitamin B12 1.05µg 3.46µg Seatrout
Vitamin K 0.1µg Cod
Tryptophan 0.256mg 0.24mg Cod
Threonine 1.001mg 0.941mg Cod
Isoleucine 1.052mg 0.989mg Cod
Leucine 1.856mg 1.744mg Cod
Lysine 2.097mg 1.971mg Cod
Methionine 0.676mg 0.635mg Cod
Phenylalanine 0.891mg 0.838mg Cod
Valine 1.176mg 1.106mg Cod
Histidine 0.672mg 0.632mg Cod
Cholesterol 55mg 106mg Cod
Saturated Fat 0.168g 1.293g Cod
Omega-3 - DHA 0.154g 0.265g Seatrout
Omega-3 - EPA 0.004g 0.211g Seatrout
Omega-3 - DPA 0.013g 0.097g Seatrout
Monounsaturated Fat 0.124g 1.133g Seatrout
Polyunsaturated fat 0.292g 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cod
60%
Seatrout
Minerals Daily Need Coverage Score
38%
Cod
52%
Seatrout

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 4mg)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 1.125g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.