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Cod vs. Seatrout — In-Depth Nutrition Comparison

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Significant differences between cod and seatrout

  • The amount of vitamin B12, phosphorus, selenium, vitamin B6, vitamin B5, vitamin B2, potassium, and monounsaturated fat in seatrout is higher than in cod.
  • Seatrout covers your daily vitamin B12 needs 100% more than cod.
  • Cod contains less cholesterol.

Specific food types used in this comparison are Fish, cod, Atlantic, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Cod vs Seatrout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 4.2% 22% 18% 12% 16% 59% 10% 2.6% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more IronIron +40%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +79.1%
Contains more PhosphorusPhosphorus +132.6%
Contains more SeleniumSelenium +24.5%
~equal in Magnesium ~40mg
~equal in Copper ~0.038mg
~equal in Zinc ~0.58mg
~equal in Sodium ~74mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 16% 18% 22% 18% 47% 11% 65% 131% 0.25% 6% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B2Vitamin B2 +162%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B5Vitamin B5 +380.6%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin B12Vitamin B12 +229.5%

All nutrients comparison - raw data values

Nutrient Cod Seatrout DV% diff.
Vitamin B12 1.05µg 3.46µg 100%
Phosphorus 138mg 321mg 26%
Cholesterol 55mg 106mg 17%
Selenium 37.6µg 46.8µg 17%
Choline 83.7mg 15%
Vitamin B5 0.18mg 0.865mg 14%
Vitamin B6 0.283mg 0.462mg 14%
Vitamin B2 0.079mg 0.207mg 10%
Vitamin D 1.2µg 6%
Fats 0.86g 4.63g 6%
Vitamin D 46IU 6%
Potassium 244mg 437mg 6%
Saturated fat 0.168g 1.293g 5%
Vitamin E 0.81mg 5%
Polyunsaturated fat 0.292g 0.929g 4%
Vitamin B3 2.513mg 2.923mg 3%
Protein 22.83g 21.46g 3%
Monounsaturated fat 0.124g 1.133g 3%
Vitamin A 14µg 35µg 2%
Iron 0.49mg 0.35mg 2%
Vitamin B1 0.088mg 0.069mg 2%
Folate 8µg 6µg 1%
Calories 105kcal 133kcal 1%
Calcium 14mg 22mg 1%
Vitamin C 1mg 0mg 1%
Magnesium 42mg 40mg 0%
Copper 0.036mg 0.038mg 0%
Zinc 0.58mg 0.58mg 0%
Sodium 78mg 74mg 0%
Manganese 0.02mg 0.019mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.256mg 0.24mg 0%
Threonine 1.001mg 0.941mg 0%
Isoleucine 1.052mg 0.989mg 0%
Leucine 1.856mg 1.744mg 0%
Lysine 2.097mg 1.971mg 0%
Methionine 0.676mg 0.635mg 0%
Phenylalanine 0.891mg 0.838mg 0%
Valine 1.176mg 1.106mg 0%
Histidine 0.672mg 0.632mg 0%
Omega-3 - EPA 0.004g 0.211g N/A
Omega-3 - DHA 0.154g 0.265g N/A
Omega-3 - DPA 0.013g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more FatsFats +438.4%
Contains more OtherOther +412.8%
~equal in Protein ~21.46g
~equal in Carbs ~0g
~equal in Water ~71.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 50%
Saturated fat: Sat. Fat 0.168 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.292 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +813.7%
Contains more Poly. FatPolyunsaturated fat +218.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.