Cod vs. Squid as food — In-Depth Nutrition Comparison
A recap on differences between Cod and Squid as food
- Squid as food is higher than Cod in Vitamin B12, Iron, Vitamin B2, Copper, Selenium, Phosphorus, Zinc, and Vitamin A RAE.
- Squid as food covers your daily Vitamin B12 needs 181% more than Cod.
- The amount of Cholesterol in Cod is lower.
Food varieties used in this article are Fish, cod, Atlantic, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||14µg||203µg|
|Omega-3 - DHA||0.154g||0.132g|
|Omega-3 - EPA||0.004g||0.078g|
|Omega-3 - DPA||0.013g||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|