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  6. Coffee liqueur vs. Chocolate syrup

Coffee liqueur vs. Chocolate syrup — In-Depth Nutrition Comparison

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A recap on differences between Coffee liqueur and Chocolate syrup

  • Coffee liqueur has less Copper, Iron, Phosphorus, Manganese, Magnesium, Fiber, Zinc, and Potassium.
  • Chocolate syrup covers your daily Copper needs 52% more than Coffee liqueur.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, chocolate syrup.

Infographic

Coffee liqueur vs Chocolate syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +2066.7%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +646.7%
Contains more IronIron +3416.7%
Contains more CopperCopper +1180%
Contains more ZincZinc +2333.3%
Contains more PhosphorusPhosphorus +2050%
Contains more ManganeseManganese +2628.6%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +123.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +62.5%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more OtherOther +3153.7%
Contains more ProteinProtein +2000%
Contains more FatsFats +276.7%
Contains more CarbsCarbs +39.1%
~equal in Water ~31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 9% 45%
Saturated Fat: Sat. Fat 0.106 g
Monounsaturated Fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
62% 34% 3%
Saturated Fat: Sat. Fat 0.519 g
Monounsaturated Fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
Contains less Sat. FatSaturated Fat -79.6%
Contains more Poly. FatPolyunsaturated fat +303.8%
Contains more Mono. FatMonounsaturated Fat +1200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Chocolate syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Chocolate syrup Opinion
Calories 336kcal 279kcal Coffee liqueur
Protein 0.1g 2.1g Chocolate syrup
Fats 0.3g 1.13g Chocolate syrup
Vitamin C 0mg 0.2mg Chocolate syrup
Net carbs 46.8g 62.5g Chocolate syrup
Carbs 46.8g 65.1g Chocolate syrup
Magnesium 3mg 65mg Chocolate syrup
Calcium 1mg 14mg Chocolate syrup
Potassium 30mg 224mg Chocolate syrup
Iron 0.06mg 2.11mg Chocolate syrup
Sugar 38.3g 49.65g Coffee liqueur
Fiber 0g 2.6g Chocolate syrup
Copper 0.04mg 0.512mg Chocolate syrup
Zinc 0.03mg 0.73mg Chocolate syrup
Phosphorus 6mg 129mg Chocolate syrup
Sodium 8mg 72mg Coffee liqueur
Vitamin E 0mg 0.02mg Chocolate syrup
Manganese 0.014mg 0.382mg Chocolate syrup
Selenium 0.4µg 1.4µg Chocolate syrup
Vitamin B1 0.004mg 0.009mg Chocolate syrup
Vitamin B2 0.012mg 0.05mg Chocolate syrup
Vitamin B3 0.144mg 0.322mg Chocolate syrup
Vitamin B5 0mg 0.013mg Chocolate syrup
Vitamin B6 0mg 0.006mg Chocolate syrup
Vitamin K 0µg 0.5µg Chocolate syrup
Folate 0µg 2µg Chocolate syrup
Choline 0.8mg 1.3mg Chocolate syrup
Saturated Fat 0.106g 0.519g Coffee liqueur
Monounsaturated Fat 0.022g 0.286g Chocolate syrup
Polyunsaturated fat 0.105g 0.026g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Chocolate syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
2%
Chocolate syrup
Minerals Daily Need Coverage Score
3%
Coffee liqueur
46%
Chocolate syrup

Comparison summary

Which food is lower in Sugar?
Coffee liqueur
Coffee liqueur is lower in Sugar (difference - 11.35g)
Which food contains less Sodium?
Coffee liqueur
Coffee liqueur contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Coffee liqueur
Coffee liqueur is lower in Saturated Fat (difference - 0.413g)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food is richer in vitamins?
Chocolate syrup
Chocolate syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.