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Coffee liqueur vs. Coca-Cola — In-Depth Nutrition Comparison

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The main differences between Coffee liqueur and Coca-Cola

  • Coca-Cola has 4 times less Sugar than Coffee liqueur. Coffee liqueur has 38.3g of Sugar, while Coca-Cola has 8.97g.

Food types used in this article are Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, carbonated, cola, fast-food cola.

Infographic

Coffee liqueur vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +1400%
Contains more CopperCopper +3900%
Contains more ZincZinc +50%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +100%
Contains more IronIron +83.3%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more CholineCholine +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +1400%
Contains more CarbsCarbs +389.5%
Contains more OtherOther +54400%
Contains more WaterWater +191.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Coca-Cola
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Coca-Cola Opinion
Calories 336kcal 37kcal Coffee liqueur
Protein 0.1g 0.07g Coffee liqueur
Fats 0.3g 0.02g Coffee liqueur
Net carbs 46.8g 9.56g Coffee liqueur
Carbs 46.8g 9.56g Coffee liqueur
Magnesium 3mg 0mg Coffee liqueur
Calcium 1mg 2mg Coca-Cola
Potassium 30mg 2mg Coffee liqueur
Iron 0.06mg 0.11mg Coca-Cola
Sugar 38.3g 8.97g Coca-Cola
Copper 0.04mg 0.001mg Coffee liqueur
Zinc 0.03mg 0.02mg Coffee liqueur
Phosphorus 6mg 10mg Coca-Cola
Sodium 8mg 4mg Coca-Cola
Manganese 0.014mg 0.002mg Coffee liqueur
Selenium 0.4µg 0.1µg Coffee liqueur
Vitamin B1 0.004mg 0mg Coffee liqueur
Vitamin B2 0.012mg 0mg Coffee liqueur
Vitamin B3 0.144mg 0mg Coffee liqueur
Choline 0.8mg 0.3mg Coffee liqueur
Saturated Fat 0.106g 0g Coca-Cola
Monounsaturated Fat 0.022g 0g Coffee liqueur
Polyunsaturated fat 0.105g 0g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Coca-Cola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
0%
Coca-Cola
Minerals Daily Need Coverage Score
3%
Coffee liqueur
1%
Coca-Cola

Comparison summary

Which food is richer in minerals?
Coffee liqueur
Coffee liqueur is relatively richer in minerals
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Coffee liqueur
Coffee liqueur is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 29.33g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.106g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.