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Coffee liqueur vs. Green tea — In-Depth Nutrition Comparison

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Important differences between coffee liqueur and green tea

  • Coffee liqueur has less vitamin C.
  • Coffee liqueur has 6 times more sugar than green tea. Coffee liqueur has 38.3g of sugar, while green tea has 6.87g.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.

Infographic

Coffee liqueur vs Green tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +500%
Contains more IronIron +200%
Contains more CopperCopper +700%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Coffee liqueur Green tea DV% diff.
Calories 336kcal 30kcal 15%
Carbs 46.8g 7.16g 13%
Vitamin C 0mg 7.7mg 9%
Caffeine 26mg 4mg 6%
Manganese 0.014mg 0.12mg 5%
Fructose 3.59g 4%
Copper 0.04mg 0.005mg 4%
Vitamin B1 0.004mg 0.04mg 3%
Selenium 0.4µg 0µg 1%
Polyunsaturated fat 0.105g 0g 1%
Vitamin B3 0.144mg 0mg 1%
Vitamin B2 0.012mg 0mg 1%
Phosphorus 6mg 0mg 1%
Potassium 30mg 5mg 1%
Iron 0.06mg 0.02mg 1%
Protein 0.1g 0g 0%
Fats 0.3g 0.18g 0%
Net carbs 46.8g 7.16g N/A
Magnesium 3mg 1mg 0%
Calcium 1mg 3mg 0%
Sugar 38.3g 6.87g N/A
Zinc 0.03mg 0.01mg 0%
Sodium 8mg 2mg 0%
Choline 0.8mg 0mg 0%
Saturated fat 0.106g 0g 0%
Monounsaturated fat 0.022g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +553.6%
Contains more OtherOther +217900%
Contains more WaterWater +198.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.