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Coffee liqueur vs. Herbal tea — In-Depth Nutrition Comparison

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Summary of differences between Coffee liqueur and Herbal tea

  • Coffee liqueur has less Manganese than Herbal tea.
  • Herbal tea covers your daily need of Manganese 20% more than Coffee liqueur.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, tea, hibiscus, brewed.

Infographic

Coffee liqueur vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +700%
Contains more IronIron +33.3%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +3307.1%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +260%
Contains more CholineCholine +100%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5090.5%
Contains more WaterWater +221.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Herbal tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Herbal tea Opinion
Calories 336kcal 0kcal Coffee liqueur
Protein 0.1g 0g Coffee liqueur
Fats 0.3g 0g Coffee liqueur
Net carbs 46.8g 0g Coffee liqueur
Carbs 46.8g 0g Coffee liqueur
Magnesium 3mg 3mg
Calcium 1mg 8mg Herbal tea
Potassium 30mg 20mg Coffee liqueur
Iron 0.06mg 0.08mg Herbal tea
Sugar 38.3g 0g Herbal tea
Copper 0.04mg 0mg Coffee liqueur
Zinc 0.03mg 0.04mg Herbal tea
Phosphorus 6mg 1mg Coffee liqueur
Sodium 8mg 4mg Herbal tea
Manganese 0.014mg 0.477mg Herbal tea
Selenium 0.4µg 0µg Coffee liqueur
Vitamin B1 0.004mg 0mg Coffee liqueur
Vitamin B2 0.012mg 0mg Coffee liqueur
Vitamin B3 0.144mg 0.04mg Coffee liqueur
Folate 0µg 1µg Herbal tea
Choline 0.8mg 0.4mg Coffee liqueur
Saturated Fat 0.106g 0g Herbal tea
Monounsaturated Fat 0.022g 0g Coffee liqueur
Polyunsaturated fat 0.105g 0g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Herbal tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
0%
Herbal tea
Minerals Daily Need Coverage Score
3%
Coffee liqueur
7%
Herbal tea

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 38.3g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 0)
Which food is cheaper?
Coffee liqueur
Coffee liqueur is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.