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Coffee liqueur vs. Iced tea — In-Depth Nutrition Comparison

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Differences between Coffee liqueur and Iced tea

  • Coffee liqueur contains less Manganese than Iced tea.
  • Iced tea contains 4 times less Sugar than Coffee liqueur. Coffee liqueur contains 38.3g of Sugar, while Iced tea contains 9.09g.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Infographic

Coffee liqueur vs Iced tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +∞%
Contains more Magnesium +200%
Contains more Potassium +57.9%
Contains less Sodium -61.9%
Contains more Copper +400%
Contains more Calcium +200%
Contains more Phosphorus +500%
Contains more Zinc +100%
Contains more Manganese +835.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 3% 2% 1% 14% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 16% 2% 3% 2% 3% 18% 0%
Contains more Iron +∞%
Contains more Magnesium +200%
Contains more Potassium +57.9%
Contains less Sodium -61.9%
Contains more Copper +400%
Contains more Calcium +200%
Contains more Phosphorus +500%
Contains more Zinc +100%
Contains more Manganese +835.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 3% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +414.9%
Contains more Water +194.1%
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +414.9%
Contains more Water +194.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Iced tea
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Iced tea Opinion
Net carbs 46.8g 9.09g Coffee liqueur
Protein 0.1g 0g Coffee liqueur
Fats 0.3g 0g Coffee liqueur
Carbs 46.8g 9.09g Coffee liqueur
Calories 336kcal 36kcal Coffee liqueur
Sugar 38.3g 9.09g Iced tea
Calcium 1mg 3mg Iced tea
Iron 0.06mg 0mg Coffee liqueur
Magnesium 3mg 1mg Coffee liqueur
Phosphorus 6mg 36mg Iced tea
Potassium 30mg 19mg Coffee liqueur
Sodium 8mg 21mg Coffee liqueur
Zinc 0.03mg 0.06mg Iced tea
Copper 0.04mg 0.008mg Coffee liqueur
Manganese 0.014mg 0.131mg Iced tea
Selenium 0.4µg Coffee liqueur
Vitamin B1 0.004mg Coffee liqueur
Vitamin B2 0.012mg Coffee liqueur
Vitamin B3 0.144mg Coffee liqueur
Saturated Fat 0.106g Iced tea
Monounsaturated Fat 0.022g Coffee liqueur
Polyunsaturated fat 0.105g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Iced tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
0%
Iced tea
Minerals Daily Need Coverage Score
3%
Coffee liqueur
4%
Iced tea

Comparison summary

Which food is lower in Sugar?
Iced tea
Iced tea is lower in Sugar (difference - 29.21g)
Which food is lower in Cholesterol?
Iced tea
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea
Iced tea is lower in Saturated Fat (difference - 0.106g)
Which food contains less Sodium?
Coffee liqueur
Coffee liqueur contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Coffee liqueur
Coffee liqueur is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.