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Coffee liqueur vs. Red Bull Energy Drink — In-Depth Nutrition Comparison

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How are Coffee liqueur and Red Bull Energy Drink different?

  • Red Bull Energy Drink is higher than Coffee liqueur in Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2.
  • Red Bull Energy Drink covers your daily need of Vitamin B6 167% more than Coffee liqueur.
  • Coffee liqueur contains 4 times more Sugar than Red Bull Energy Drink . Coffee liqueur contains 38.3g of Sugar, while Red Bull Energy Drink contains 10.22g.

Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, Energy drink, RED BULL types were used in this article.

Infographic

Coffee liqueur vs Red Bull Energy Drink  infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +900%
Contains more CopperCopper +1900%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +500%
~equal in Iron ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more CholineCholine +166.7%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +758.3%
Contains more Vitamin B3Vitamin B3 +6724.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +357.5%
Contains more OtherOther +24122.2%
Contains more ProteinProtein +360%
Contains more WaterWater +187.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Red Bull Energy Drink
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Red Bull Energy Drink Opinion
Calories 336kcal 43kcal Coffee liqueur
Protein 0.1g 0.46g Red Bull Energy Drink
Fats 0.3g 0g Coffee liqueur
Net carbs 46.8g 10.23g Coffee liqueur
Carbs 46.8g 10.23g Coffee liqueur
Magnesium 3mg 19mg Red Bull Energy Drink
Calcium 1mg 6mg Red Bull Energy Drink
Potassium 30mg 3mg Coffee liqueur
Iron 0.06mg 0.06mg
Sugar 38.3g 10.22g Red Bull Energy Drink
Copper 0.04mg 0.002mg Coffee liqueur
Zinc 0.03mg 0.01mg Coffee liqueur
Phosphorus 6mg 0mg Coffee liqueur
Sodium 8mg 39mg Coffee liqueur
Manganese 0.014mg 0.005mg Coffee liqueur
Selenium 0.4µg 0.2µg Coffee liqueur
Vitamin B1 0.004mg 0.04mg Red Bull Energy Drink
Vitamin B2 0.012mg 0.103mg Red Bull Energy Drink
Vitamin B3 0.144mg 9.827mg Red Bull Energy Drink
Vitamin B5 0mg 1.54mg Red Bull Energy Drink
Vitamin B6 0mg 2.167mg Red Bull Energy Drink
Vitamin B12 0µg 1.97µg Red Bull Energy Drink
Choline 0.8mg 0.3mg Coffee liqueur
Saturated Fat 0.106g 0g Red Bull Energy Drink
Monounsaturated Fat 0.022g 0g Coffee liqueur
Polyunsaturated fat 0.105g 0g Coffee liqueur
Fructose 1.63g Red Bull Energy Drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Red Bull Energy Drink
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
81%
Red Bull Energy Drink
Minerals Daily Need Coverage Score
3%
Coffee liqueur
3%
Red Bull Energy Drink

Comparison summary

Which food is lower in Sugar?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Sugar (difference - 28.08g)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.106g)
Which food is richer in vitamins?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in vitamins
Which food contains less Sodium?
Coffee liqueur
Coffee liqueur contains less Sodium (difference - 31mg)
Which food is richer in minerals?
Coffee liqueur
Coffee liqueur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.