Coffee liqueur vs. Smoothie — In-Depth Nutrition Comparison
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Differences between coffee liqueur and smoothie
- Coffee liqueur contains less vitamin C, vitamin B12, vitamin A, and vitamin B6 than smoothie.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Smoothie contains 5 times less sugar than coffee liqueur. Coffee liqueur contains 38.3g of sugar, while smoothie contains 7.35g.
The food types used in this comparison are Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4000% |
| Contains more IronIron | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Calories | 336kcal | 37kcal | 15% |
| Carbs | 46.8g | 8.16g | 13% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Caffeine | 26mg | 7% | |
| Vitamin B6 | 0mg | 0.082mg | 6% |
| Calcium | 1mg | 41mg | 4% |
| Vitamin B3 | 0.144mg | 0.816mg | 4% |
| Copper | 0.04mg | 4% | |
| Protein | 0.1g | 1.22g | 2% |
| Phosphorus | 6mg | 1% | |
| Magnesium | 3mg | 1% | |
| Polyunsaturated fat | 0.105g | 1% | |
| Vitamin B2 | 0.012mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.014mg | 1% | |
| Sodium | 8mg | 29mg | 1% |
| Iron | 0.06mg | 0.15mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 46.8g | 8.16g | N/A |
| Potassium | 30mg | 24mg | 0% |
| Sugar | 38.3g | 7.35g | N/A |
| Zinc | 0.03mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Choline | 0.8mg | 0% | |
| Saturated fat | 0.106g | 0g | 0% |
| Monounsaturated fat | 0.022g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.3 g
Carbs:
46.8 g
Water:
31 g
Other:
21.8 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +473.5% |
| Contains more OtherOther | +6311.8% |
| Contains more ProteinProtein | +1120% |
| Contains more WaterWater | +191.2% |
