Coffee liqueur vs. Smoothie — In-Depth Nutrition Comparison
Compare
Differences between Coffee liqueur and Smoothie
- Coffee liqueur contains less Vitamin C, Vitamin B12, and Vitamin B6 than Smoothie.
- Smoothie's daily need coverage for Vitamin C is 27% higher.
- Smoothie contains 5 times less Sugar than Coffee liqueur. Coffee liqueur contains 38.3g of Sugar, while Smoothie contains 7.35g.
The food types used in this comparison are Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4000% |
| Contains more IronIron | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.3 g
Carbs:
46.8 g
Water:
31 g
Other:
21.8 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +473.5% |
| Contains more OtherOther | +6311.8% |
| Contains more ProteinProtein | +1120% |
| Contains more WaterWater | +191.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 336kcal | 37kcal |
|
| Protein | 0.1g | 1.22g |
|
| Fats | 0.3g | 0g |
|
| Vitamin C | 0mg | 24.5mg |
|
| Net carbs | 46.8g | 8.16g |
|
| Carbs | 46.8g | 8.16g |
|
| Magnesium | 3mg |
|
|
| Calcium | 1mg | 41mg |
|
| Potassium | 30mg | 24mg |
|
| Iron | 0.06mg | 0.15mg |
|
| Sugar | 38.3g | 7.35g |
|
| Copper | 0.04mg |
|
|
| Zinc | 0.03mg |
|
|
| Phosphorus | 6mg |
|
|
| Sodium | 8mg | 29mg |
|
| Vitamin A | 0IU | 408IU |
|
| Manganese | 0.014mg |
|
|
| Selenium | 0.4µg |
|
|
| Vitamin B1 | 0.004mg |
|
|
| Vitamin B2 | 0.012mg |
|
|
| Vitamin B3 | 0.144mg | 0.816mg |
|
| Vitamin B6 | 0mg | 0.082mg |
|
| Vitamin B12 | 0µg | 0.24µg |
|
| Choline | 0.8mg |
|
|
| Saturated Fat | 0.106g | 0g |
|
| Monounsaturated Fat | 0.022g |
|
|
| Polyunsaturated fat | 0.105g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
13%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 30.95g)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.106g)
Which food contains less Sodium?
Coffee liqueur contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Coffee liqueur is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Coffee liqueur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.