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Coffee liqueur vs. Tequila sunrise — In-Depth Nutrition Comparison

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Summary of differences between coffee liqueur and tequila sunrise

  • Coffee liqueur has less vitamin C and zinc than tequila sunrise.
  • Tequila sunrise covers your daily need for vitamin C, 21% more than coffee liqueur.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee, 53 proof and Alcoholic beverage, tequila sunrise, canned.

Infographic

Coffee liqueur vs Tequila sunrise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +200%
Contains more IronIron +200%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +66.7%
~equal in Copper ~0.042mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Coffee liqueur Tequila sunrise DV% diff.
Vitamin C 0mg 19.3mg 21%
Carbs 46.8g 11.3g 12%
Calories 336kcal 110kcal 11%
Caffeine 26mg 7%
Zinc 0.03mg 0.6mg 5%
Vitamin B6 0mg 0.05mg 4%
Folate 0µg 11µg 3%
Vitamin B1 0.004mg 0.038mg 3%
Sodium 8mg 57mg 2%
Vitamin B5 0mg 0.088mg 2%
Magnesium 3mg 7mg 1%
Polyunsaturated fat 0.105g 1%
Potassium 30mg 10mg 1%
Iron 0.06mg 0.02mg 1%
Phosphorus 6mg 10mg 1%
Vitamin A 0µg 5µg 1%
Selenium 0.4µg 0µg 1%
Protein 0.1g 0.3g 0%
Fats 0.3g 0.1g 0%
Net carbs 46.8g 11.3g N/A
Calcium 1mg 0mg 0%
Sugar 38.3g N/A
Copper 0.04mg 0.042mg 0%
Manganese 0.014mg 0.014mg 0%
Vitamin B2 0.012mg 0.016mg 0%
Vitamin B3 0.144mg 0.19mg 0%
Choline 0.8mg 0%
Saturated fat 0.106g 0%
Monounsaturated fat 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more FatsFats +200%
Contains more CarbsCarbs +314.2%
Contains more OtherOther +129.5%
Contains more ProteinProtein +200%
Contains more WaterWater +154.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.