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  6. Coffee vs. Bologna sausage

Coffee vs. Bologna sausage — In-Depth Nutrition Comparison

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How are coffee and bologna sausage different?

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc than coffee.
  • Daily need coverage for vitamin B1 for bologna sausage is 42% higher.
  • Coffee has less sodium.

Beverages, coffee, brewed, prepared with tap water and Bologna, pork are the varieties used in this article.

Infographic

Coffee vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +473.5%
Contains more IronIron +7600%
Contains more CopperCopper +3900%
Contains more ZincZinc +10050%
Contains more PhosphorusPhosphorus +4533.3%
Contains more ManganeseManganese +56.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3635.7%
Contains more Vitamin B2Vitamin B2 +106.6%
Contains more Vitamin B3Vitamin B3 +1941.9%
Contains more Vitamin B5Vitamin B5 +183.5%
Contains more Vitamin B6Vitamin B6 +26900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +150%
Contains more CholineCholine +1992.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Bologna sausage DV% diff.
Vitamin B1 0.014mg 0.523mg 42%
Vitamin B12 0µg 0.93µg 39%
Sodium 2mg 907mg 39%
Saturated fat 0.002g 6.839g 31%
Fats 0.02g 19.87g 31%
Protein 0.12g 15.3g 30%
Monounsaturated fat 0.015g 9.732g 24%
Selenium 0µg 12.7µg 23%
Vitamin B3 0.191mg 3.9mg 23%
Vitamin B6 0.001mg 0.27mg 21%
Cholesterol 0mg 59mg 20%
Phosphorus 3mg 139mg 19%
Zinc 0.02mg 2.03mg 18%
Polyunsaturated fat 0.001g 2.107g 14%
Calories 1kcal 247kcal 12%
Caffeine 40mg 0mg 10%
Iron 0.01mg 0.77mg 10%
Choline 2.6mg 54.4mg 9%
Vitamin B5 0.254mg 0.72mg 9%
Copper 0.002mg 0.08mg 9%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Potassium 49mg 281mg 7%
Vitamin B2 0.076mg 0.157mg 6%
Magnesium 3mg 14mg 3%
Vitamin E 0.01mg 0.26mg 2%
Folate 2µg 5µg 1%
Manganese 0.023mg 0.036mg 1%
Calcium 2mg 11mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0mg 0.149mg 0%
Threonine 0.001mg 0.641mg 0%
Isoleucine 0.002mg 0.663mg 0%
Leucine 0.005mg 1.168mg 0%
Lysine 0.001mg 1.204mg 0%
Methionine 0mg 0.412mg 0%
Phenylalanine 0.003mg 0.585mg 0%
Valine 0.003mg 0.737mg 0%
Histidine 0.002mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more WaterWater +64%
Contains more ProteinProtein +12650%
Contains more FatsFats +99250%
Contains more CarbsCarbs +∞%
Contains more OtherOther +644.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +64780%
Contains more Poly. FatPolyunsaturated fat +210600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.