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Coffee vs. Chinese cabbage — In-Depth Nutrition Comparison

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A recap on differences between coffee and Chinese cabbage

  • Chinese cabbage is higher than coffee in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, iron, potassium, and manganese.
  • Chinese cabbage covers your daily vitamin A needs 89% more than coffee.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Cabbage, chinese (pak-choi), raw.

Infographic

Coffee vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains less SodiumSodium -96.9%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +414.3%
Contains more IronIron +7900%
Contains more CopperCopper +950%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +1133.3%
Contains more ManganeseManganese +591.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B5Vitamin B5 +188.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +161.8%
Contains more Vitamin B6Vitamin B6 +19300%
Contains more Vitamin KVitamin K +45400%
Contains more FolateFolate +3200%
Contains more CholineCholine +146.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Vitamin K 0.1µg 45.5µg 38%
Vitamin A 0µg 223µg 25%
Folate 2µg 66µg 16%
Vitamin B6 0.001mg 0.194mg 15%
Iron 0.01mg 0.8mg 10%
Caffeine 40mg 0mg 10%
Calcium 2mg 105mg 10%
Manganese 0.023mg 0.159mg 6%
Potassium 49mg 252mg 6%
Phosphorus 3mg 37mg 5%
Magnesium 3mg 19mg 4%
Fiber 0g 1g 4%
Vitamin B5 0.254mg 0.088mg 3%
Protein 0.12g 1.5g 3%
Sodium 2mg 65mg 3%
Vitamin B3 0.191mg 0.5mg 2%
Vitamin B1 0.014mg 0.04mg 2%
Zinc 0.02mg 0.19mg 2%
Copper 0.002mg 0.021mg 2%
Vitamin E 0.01mg 0.09mg 1%
Choline 2.6mg 6.4mg 1%
Polyunsaturated fat 0.001g 0.096g 1%
Selenium 0µg 0.5µg 1%
Calories 1kcal 13kcal 1%
Carbs 0g 2.18g 1%
Fats 0.02g 0.2g 0%
Net carbs 0g 1.18g N/A
Sugar 0g 1.18g N/A
Vitamin B2 0.076mg 0.07mg 0%
Saturated fat 0.002g 0.027g 0%
Monounsaturated fat 0.015g 0.015g 0%
Tryptophan 0mg 0.015mg 0%
Threonine 0.001mg 0.049mg 0%
Isoleucine 0.002mg 0.085mg 0%
Leucine 0.005mg 0.088mg 0%
Lysine 0.001mg 0.089mg 0%
Methionine 0mg 0.009mg 0%
Phenylalanine 0.003mg 0.044mg 0%
Valine 0.003mg 0.066mg 0%
Histidine 0.002mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1150%
Contains more FatsFats +900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +70.2%
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +9500%
~equal in Monounsaturated fat ~0.015g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.