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  6. Coffee vs. Carbonated water

Coffee vs. Carbonated water — In-Depth Nutrition Comparison

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Significant differences between Coffee and Carbonated water

  • The amount of Vitamin B2, and Vitamin B5 in Coffee is higher than in Carbonated water.

Specific food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Beverages, carbonated, club soda.

Infographic

Coffee vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
5
:
3
Carbonated water
Carbonated water
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +2350%
Contains less Sodium -90.5%
Contains more Manganese +2200%
Contains more Calcium +150%
Contains more Zinc +400%
Contains more Copper +200%
Equal in Iron - 0.01
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +2350%
Contains less Sodium -90.5%
Contains more Manganese +2200%
Contains more Calcium +150%
Contains more Zinc +400%
Contains more Copper +200%
Equal in Iron - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
8
:
0
Carbonated water
Carbonated water
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
3
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +370%
Equal in Water - 99.9
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +370%
Equal in Water - 99.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Carbonated water
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coffee Carbonated water Opinion
Protein 0.12g 0g Coffee
Fats 0.02g 0g Coffee
Calories 1kcal 0kcal Coffee
Calcium 2mg 5mg Carbonated water
Iron 0.01mg 0.01mg
Magnesium 3mg 1mg Coffee
Phosphorus 3mg 0mg Coffee
Potassium 49mg 2mg Coffee
Sodium 2mg 21mg Coffee
Zinc 0.02mg 0.1mg Carbonated water
Copper 0.002mg 0.006mg Carbonated water
Manganese 0.023mg 0.001mg Coffee
Vitamin E 0.01mg 0mg Coffee
Vitamin B1 0.014mg 0mg Coffee
Vitamin B2 0.076mg 0mg Coffee
Vitamin B3 0.191mg 0mg Coffee
Vitamin B5 0.254mg 0mg Coffee
Vitamin B6 0.001mg 0mg Coffee
Folate 2µg 0µg Coffee
Vitamin K 0.1µg 0µg Coffee
Threonine 0.001mg 0mg Coffee
Isoleucine 0.002mg 0mg Coffee
Leucine 0.005mg 0mg Coffee
Lysine 0.001mg 0mg Coffee
Phenylalanine 0.003mg 0mg Coffee
Valine 0.003mg 0mg Coffee
Histidine 0.002mg 0mg Coffee
Saturated Fat 0.002g 0g Carbonated water
Monounsaturated Fat 0.015g 0g Coffee
Polyunsaturated fat 0.001g 0g Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Carbonated water
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
0%
Carbonated water
Minerals Daily Need Coverage Score
1%
Coffee
1%
Carbonated water

Comparison summary

Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.