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  6. Coffee vs. Cinnamon roll

Coffee vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between coffee and cinnamon roll

  • Coffee has less selenium, phosphorus, calcium, folate, iron, vitamin B1, vitamin B3, and vitamin K than cinnamon roll.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than coffee.
  • Coffee has less sodium.
  • The glycemic index of cinnamon roll is higher.

These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Cinnamon buns, frosted (includes honey buns).

Infographic

Coffee vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +9050%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +13600%
Contains more CopperCopper +3000%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +4266.7%
Contains more ManganeseManganese +1169.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +1407.1%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B3Vitamin B3 +1158.6%
Contains more Vitamin B5Vitamin B5 +32.7%
Contains more Vitamin B6Vitamin B6 +3700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +3500%
Contains more CholineCholine +307.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Cinnamon roll DV% diff.
Saturated fat 0.002g 12.649g 57%
Fats 0.02g 26.61g 41%
Polyunsaturated fat 0.001g 3.676g 25%
Selenium 0µg 13µg 24%
Calories 1kcal 452kcal 23%
Monounsaturated fat 0.015g 8.723g 22%
Calcium 2mg 183mg 18%
Folate 2µg 72µg 18%
Phosphorus 3mg 131mg 18%
Iron 0.01mg 1.37mg 17%
Carbs 0g 48.6g 16%
Vitamin B1 0.014mg 0.211mg 16%
Vitamin B3 0.191mg 2.404mg 14%
Vitamin K 0.1µg 15.2µg 13%
Sodium 2mg 305mg 13%
Manganese 0.023mg 0.292mg 12%
Caffeine 40mg 0mg 10%
Protein 0.12g 4.45g 9%
Vitamin E 0.01mg 1.15mg 8%
Copper 0.002mg 0.062mg 7%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Zinc 0.02mg 0.53mg 5%
Vitamin B2 0.076mg 0.138mg 5%
Fiber 0g 1.2g 5%
Magnesium 3mg 14mg 3%
Vitamin B6 0.001mg 0.038mg 3%
Vitamin B5 0.254mg 0.337mg 2%
Potassium 49mg 102mg 2%
Cholesterol 0mg 5mg 2%
Fructose 0g 1.11g 1%
Choline 2.6mg 10.6mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0mg 0.068mg 0%
Threonine 0.001mg 0.176mg 0%
Isoleucine 0.002mg 0.226mg 0%
Leucine 0.005mg 0.41mg 0%
Lysine 0.001mg 0.215mg 0%
Methionine 0mg 0.104mg 0%
Phenylalanine 0.003mg 0.264mg 0%
Valine 0.003mg 0.255mg 0%
Histidine 0.002mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0g 0.225g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +423.7%
Contains more ProteinProtein +3608.3%
Contains more FatsFats +132950%
Contains more CarbsCarbs +∞%
Contains more OtherOther +189.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +58053.3%
Contains more Poly. FatPolyunsaturated fat +367500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.