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Coffee vs. Clementine — In-Depth Nutrition Comparison

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Important differences between coffee and clementine

  • Coffee has less vitamin C, fiber, vitamin B1, vitamin B6, and folate.
  • Clementine's daily need coverage for vitamin C is 54% more.
  • Clementine has a higher glycemic index than coffee.

The food varieties used in the comparison are Beverages, coffee, brewed, prepared with tap water and Clementines, raw.

Infographic

Coffee vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +261.2%
Contains more IronIron +1300%
Contains more CopperCopper +2050%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.023mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +514.3%
Contains more Vitamin B3Vitamin B3 +233%
Contains more Vitamin B6Vitamin B6 +7400%
Contains more FolateFolate +1100%
Contains more CholineCholine +438.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more WaterWater +14.8%
Contains more OtherOther +17.5%
Contains more ProteinProtein +608.3%
Contains more FatsFats +650%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffee Clementine DV% diff.
Vitamin C 0mg 48.8mg 54%
Caffeine 40mg 10%
Fiber 0g 1.7g 7%
Folate 2µg 24µg 6%
Vitamin B6 0.001mg 0.075mg 6%
Vitamin B1 0.014mg 0.086mg 6%
Copper 0.002mg 0.043mg 5%
Vitamin B2 0.076mg 0.03mg 4%
Potassium 49mg 177mg 4%
Carbs 0g 12.02g 4%
Calcium 2mg 30mg 3%
Phosphorus 3mg 21mg 3%
Vitamin B3 0.191mg 0.636mg 3%
Magnesium 3mg 10mg 2%
Fructose 0g 1.64g 2%
Choline 2.6mg 14mg 2%
Vitamin B5 0.254mg 0.151mg 2%
Calories 1kcal 47kcal 2%
Iron 0.01mg 0.14mg 2%
Protein 0.12g 0.85g 1%
Vitamin E 0.01mg 0.2mg 1%
Fats 0.02g 0.15g 0%
Net carbs 0g 10.32g N/A
Sugar 0g 9.18g N/A
Zinc 0.02mg 0.06mg 0%
Sodium 2mg 1mg 0%
Selenium 0µg 0.1µg 0%
Manganese 0.023mg 0.023mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.002g 0%
Monounsaturated fat 0.015g 0%
Polyunsaturated fat 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Coffee
20%
Clementine
Minerals Daily Need Coverage Score
1%
Coffee
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.002g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.