Coffee vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between coffee and coleslaw?

Coleslaw has more vitamin K, vitamin C, vitamin B6, fiber, and monounsaturated fat than coffee.
Coleslaw's daily need coverage for vitamin K is 59% higher.
Coffee is lower in sodium.
Coleslaw has a higher glycemic index (39) than coffee (0).

We used Beverages, coffee, brewed, prepared with tap water and Fast foods, coleslaw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffee

Coleslaw

Contains less SodiumSodium

-99%

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+1400%
Contains more PotassiumPotassium	+163.3%
Contains more IronIron	+2100%
Contains more CopperCopper	+650%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+566.7%
Contains more ManganeseManganese	+343.5%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffee

Coleslaw

Contains more Vitamin B2Vitamin B2	+280%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+5300%
Contains more Vitamin B1Vitamin B1	+85.7%
Contains more Vitamin B6Vitamin B6	+11100%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+70800%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.206mg

~equal in Vitamin B5 ~0.246mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.1µg	70.9µg	59%
Polyunsaturated fat	0.001g	5.348g	36%
Vitamin C	0mg	14.6mg	16%
Fats	0.02g	9.91g	15%
Caffeine	40mg		10%
Sodium	2mg	203mg	9%
Vitamin B6	0.001mg	0.112mg	9%
Fiber	0g	1.9g	8%
Calories	1kcal	153kcal	8%
Monounsaturated fat	0.015g	2.671g	7%
Saturated fat	0.002g	1.599g	7%
Carbs	0g	14.89g	5%
Vitamin B2	0.076mg	0.02mg	4%
Vitamin E	0.01mg	0.54mg	4%
Iron	0.01mg	0.22mg	3%
Calcium	2mg	30mg	3%
Vitamin A	0µg	28µg	3%
Manganese	0.023mg	0.102mg	3%
Fructose	0g	1.44g	2%
Protein	0.12g	0.95g	2%
Potassium	49mg	129mg	2%
Phosphorus	3mg	20mg	2%
Magnesium	3mg	8mg	1%
Cholesterol	0mg	4mg	1%
Zinc	0.02mg	0.14mg	1%
Folate	2µg		1%
Copper	0.002mg	0.015mg	1%
Vitamin B1	0.014mg	0.026mg	1%
Net carbs	0g	12.99g	N/A
Sugar	0g	12.19g	N/A
Vitamin B3	0.191mg	0.206mg	0%
Vitamin B5	0.254mg	0.246mg	0%
Vitamin B12	0µg	0.01µg	0%
Trans fat	0g	0.037g	N/A
Choline	2.6mg		0%
Threonine	0.001mg		0%
Isoleucine	0.002mg		0%
Leucine	0.005mg		0%
Lysine	0.001mg		0%
Phenylalanine	0.003mg		0%
Valine	0.003mg		0%
Histidine	0.002mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0g	0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid	0g	0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A