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  6. Coffee vs. Cookie dough

Coffee vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between coffee and cookie dough

  • Coffee contains less manganese, iron, vitamin B1, selenium, phosphorus, copper, vitamin B3, and fiber than cookie dough.
  • Cookie dough's daily need coverage for manganese is 32% higher.
  • The amount of sodium in coffee is lower.
  • Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Cookies, oatmeal, refrigerated dough.

Infographic

Coffee vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +200%
Contains more IronIron +21300%
Contains more CopperCopper +5400%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +3366.7%
Contains more ManganeseManganese +3226.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1571.4%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +876.4%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1650%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coffee Cookie dough DV% diff.
Manganese 0.023mg 0.765mg 32%
Fats 0.02g 18.9g 29%
Iron 0.01mg 2.14mg 27%
Monounsaturated fat 0.015g 10.531g 26%
Saturated fat 0.002g 4.751g 22%
Calories 1kcal 424kcal 21%
Carbs 0g 59.1g 20%
Vitamin B1 0.014mg 0.234mg 18%
Selenium 0µg 9.1µg 17%
Polyunsaturated fat 0.001g 2.592g 17%
Phosphorus 3mg 104mg 14%
Sodium 2mg 294mg 13%
Copper 0.002mg 0.11mg 12%
Protein 0.12g 5.4g 11%
Fiber 0g 2.5g 10%
Vitamin B3 0.191mg 1.865mg 10%
Caffeine 40mg 10%
Cholesterol 0mg 24mg 8%
Folate 2µg 35µg 8%
Magnesium 3mg 28mg 6%
Zinc 0.02mg 0.64mg 6%
Vitamin B2 0.076mg 0.148mg 6%
Calcium 2mg 31mg 3%
Potassium 49mg 147mg 3%
Vitamin B6 0.001mg 0.041mg 3%
Vitamin B5 0.254mg 0.372mg 2%
Vitamin B12 0µg 0.04µg 2%
Net carbs 0g 56.6g N/A
Vitamin A 0µg 4µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0mg 0.088mg 0%
Threonine 0.001mg 0.177mg 0%
Isoleucine 0.002mg 0.227mg 0%
Leucine 0.005mg 0.414mg 0%
Lysine 0.001mg 0.257mg 0%
Methionine 0mg 0.122mg 0%
Phenylalanine 0.003mg 0.278mg 0%
Valine 0.003mg 0.291mg 0%
Histidine 0.002mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +549.6%
Contains more ProteinProtein +4400%
Contains more FatsFats +94400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +70106.7%
Contains more Poly. FatPolyunsaturated fat +259100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.