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Coffee vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between coffee and cookie dough

  • Coffee contains less manganese, iron, vitamin B1, selenium, phosphorus, copper, vitamin B3, and fiber than cookie dough.
  • Cookie dough's daily need coverage for manganese is 32% higher.
  • The amount of sodium in coffee is lower.
  • Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Cookies, oatmeal, refrigerated dough.

Infographic

Coffee vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +200%
Contains more IronIron +21300%
Contains more CopperCopper +5400%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +3366.7%
Contains more ManganeseManganese +3226.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1571.4%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +876.4%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1650%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +549.6%
Contains more ProteinProtein +4400%
Contains more FatsFats +94400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +70106.7%
Contains more Poly. FatPolyunsaturated fat +259100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Cookie dough
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Coffee Cookie dough DV% diff.
Manganese 0.023mg 0.765mg 32%
Fats 0.02g 18.9g 29%
Iron 0.01mg 2.14mg 27%
Monounsaturated fat 0.015g 10.531g 26%
Saturated fat 0.002g 4.751g 22%
Calories 1kcal 424kcal 21%
Carbs 0g 59.1g 20%
Vitamin B1 0.014mg 0.234mg 18%
Polyunsaturated fat 0.001g 2.592g 17%
Selenium 0µg 9.1µg 17%
Phosphorus 3mg 104mg 14%
Sodium 2mg 294mg 13%
Copper 0.002mg 0.11mg 12%
Protein 0.12g 5.4g 11%
Caffeine 40mg 10%
Vitamin B3 0.191mg 1.865mg 10%
Fiber 0g 2.5g 10%
Folate 2µg 35µg 8%
Cholesterol 0mg 24mg 8%
Magnesium 3mg 28mg 6%
Zinc 0.02mg 0.64mg 6%
Vitamin B2 0.076mg 0.148mg 6%
Calcium 2mg 31mg 3%
Potassium 49mg 147mg 3%
Vitamin B6 0.001mg 0.041mg 3%
Vitamin B5 0.254mg 0.372mg 2%
Vitamin B12 0µg 0.04µg 2%
Net carbs 0g 56.6g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 4µg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0mg 0.088mg 0%
Threonine 0.001mg 0.177mg 0%
Isoleucine 0.002mg 0.227mg 0%
Leucine 0.005mg 0.414mg 0%
Lysine 0.001mg 0.257mg 0%
Methionine 0mg 0.122mg 0%
Phenylalanine 0.003mg 0.278mg 0%
Valine 0.003mg 0.291mg 0%
Histidine 0.002mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Coffee
15%
Cookie dough
Minerals Daily Need Coverage Score
1%
Coffee
41%
Cookie dough

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 4.749g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 54)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.