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Coffee vs. Fortune cookie — In-Depth Nutrition Comparison

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Significant differences between coffee and fortune cookie

  • The amount of iron, folate, vitamin B1, vitamin B3, manganese, copper, fiber, and selenium in fortune cookie is higher than in coffee.
  • Fortune cookie covers your daily iron needs 18% more than coffee.
  • Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of coffee is 0.

Specific food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Cookies, fortune.

Infographic

Coffee vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more PotassiumPotassium +19.5%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +500%
Contains more IronIron +14300%
Contains more CopperCopper +2900%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +1066.7%
Contains more ManganeseManganese +726.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +863.4%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +3200%
Contains more CholineCholine +130.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more WaterWater +1142.4%
Contains more ProteinProtein +3400%
Contains more FatsFats +13400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +8866.7%
Contains more Poly. FatPolyunsaturated fat +46500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Fortune cookie
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Coffee Fortune cookie DV% diff.
Carbs 0g 84g 28%
Calories 1kcal 378kcal 19%
Iron 0.01mg 1.44mg 18%
Folate 2µg 66µg 16%
Vitamin B1 0.014mg 0.182mg 14%
Caffeine 40mg 0mg 10%
Vitamin B3 0.191mg 1.84mg 10%
Protein 0.12g 4.2g 8%
Manganese 0.023mg 0.19mg 7%
Fiber 0g 1.6g 6%
Copper 0.002mg 0.06mg 6%
Phosphorus 3mg 35mg 5%
Selenium 0µg 2.9µg 5%
Vitamin B2 0.076mg 0.13mg 4%
Fats 0.02g 2.7g 4%
Polyunsaturated fat 0.001g 0.466g 3%
Monounsaturated fat 0.015g 1.345g 3%
Saturated fat 0.002g 0.669g 3%
Zinc 0.02mg 0.17mg 1%
Vitamin B6 0.001mg 0.013mg 1%
Sodium 2mg 31mg 1%
Vitamin K 0.1µg 1.1µg 1%
Choline 2.6mg 6mg 1%
Vitamin B5 0.254mg 0.297mg 1%
Magnesium 3mg 7mg 1%
Calcium 2mg 12mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 0g 82.4g N/A
Potassium 49mg 41mg 0%
Sugar 0g 45.42g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.01mg 0.03mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0mg 0.061mg 0%
Threonine 0.001mg 0.123mg 0%
Isoleucine 0.002mg 0.165mg 0%
Leucine 0.005mg 0.295mg 0%
Lysine 0.001mg 0.157mg 0%
Methionine 0mg 0.076mg 0%
Phenylalanine 0.003mg 0.203mg 0%
Valine 0.003mg 0.192mg 0%
Histidine 0.002mg 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Coffee
15%
Fortune cookie
Minerals Daily Need Coverage Score
1%
Coffee
15%
Fortune cookie

Comparison summary

Which food is richer in minerals?
Fortune cookie
Fortune cookie is relatively richer in minerals
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $1)
Which food is richer in vitamins?
Fortune cookie
Fortune cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 45.42g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 0.667g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 77)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.