Coffee vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between coffee and fortune cookie
- The amount of iron, folate, vitamin B1, vitamin B3, manganese, copper, fiber, and selenium in fortune cookie is higher than in coffee.
- Fortune cookie covers your daily iron needs 18% more than coffee.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of coffee is 0.
Specific food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.5% |
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +14300% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more ManganeseManganese | +726.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +863.4% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0g | 84g | 28% |
| Calories | 1kcal | 378kcal | 19% |
| Iron | 0.01mg | 1.44mg | 18% |
| Folate | 2µg | 66µg | 16% |
| Vitamin B1 | 0.014mg | 0.182mg | 14% |
| Caffeine | 40mg | 0mg | 10% |
| Vitamin B3 | 0.191mg | 1.84mg | 10% |
| Protein | 0.12g | 4.2g | 8% |
| Manganese | 0.023mg | 0.19mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.002mg | 0.06mg | 6% |
| Phosphorus | 3mg | 35mg | 5% |
| Selenium | 0µg | 2.9µg | 5% |
| Vitamin B2 | 0.076mg | 0.13mg | 4% |
| Fats | 0.02g | 2.7g | 4% |
| Polyunsaturated fat | 0.001g | 0.466g | 3% |
| Monounsaturated fat | 0.015g | 1.345g | 3% |
| Saturated fat | 0.002g | 0.669g | 3% |
| Zinc | 0.02mg | 0.17mg | 1% |
| Vitamin B6 | 0.001mg | 0.013mg | 1% |
| Sodium | 2mg | 31mg | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Choline | 2.6mg | 6mg | 1% |
| Vitamin B5 | 0.254mg | 0.297mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 0g | 82.4g | N/A |
| Potassium | 49mg | 41mg | 0% |
| Sugar | 0g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0mg | 0.061mg | 0% |
| Threonine | 0.001mg | 0.123mg | 0% |
| Isoleucine | 0.002mg | 0.165mg | 0% |
| Leucine | 0.005mg | 0.295mg | 0% |
| Lysine | 0.001mg | 0.157mg | 0% |
| Methionine | 0mg | 0.076mg | 0% |
| Phenylalanine | 0.003mg | 0.203mg | 0% |
| Valine | 0.003mg | 0.192mg | 0% |
| Histidine | 0.002mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1142.4% |
| Contains more ProteinProtein | +3400% |
| Contains more FatsFats | +13400% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +134% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +8866.7% |
| Contains more Poly. FatPolyunsaturated fat | +46500% |
