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  6. Coffee vs. Crab stick

Coffee vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between Coffee and Crab stick?

  • Coffee is higher in Vitamin B5, however, Crab stick is richer in Selenium, Phosphorus, Vitamin B12, Vitamin B6, and Magnesium.
  • Crab stick's daily need coverage for Selenium is 41% more.
  • Coffee has less Sodium.

We used Beverages, coffee, brewed, prepared with tap water and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Coffee vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
:
8
Crab stick
Crab stick
Contains less Sodium -99.6%
Contains more Manganese +109.1%
Contains more Calcium +550%
Contains more Iron +3800%
Contains more Magnesium +1333.3%
Contains more Phosphorus +9300%
Contains more Potassium +83.7%
Contains more Zinc +1550%
Contains more Copper +1500%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains less Sodium -99.6%
Contains more Manganese +109.1%
Contains more Calcium +550%
Contains more Iron +3800%
Contains more Magnesium +1333.3%
Contains more Phosphorus +9300%
Contains more Potassium +83.7%
Contains more Zinc +1550%
Contains more Copper +1500%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
:
7
Crab stick
Crab stick
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B3 +224.6%
Contains more Vitamin B6 +12900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Equal in Vitamin B2 - 0.08
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B3 +224.6%
Contains more Vitamin B6 +12900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Crab stick
Crab stick
Contains more Water +33.1%
Contains more Protein +6250%
Contains more Fats +2200%
Contains more Carbs +∞%
Contains more Other +380.9%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Water +33.1%
Contains more Protein +6250%
Contains more Fats +2200%
Contains more Carbs +∞%
Contains more Other +380.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Crab stick
Crab stick
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +1733.3%
Contains more Polyunsaturated fat +14200%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +1733.3%
Contains more Polyunsaturated fat +14200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Crab stick
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coffee Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 0.12g 7.62g Crab stick
Fats 0.02g 0.46g Crab stick
Carbs 0g 15g Crab stick
Calories 1kcal 95kcal Crab stick
Starch 3.5g Crab stick
Fructose 0g 0.62g Crab stick
Sugar 0g 6.25g Coffee
Fiber 0g 0.5g Crab stick
Calcium 2mg 13mg Crab stick
Iron 0.01mg 0.39mg Crab stick
Magnesium 3mg 43mg Crab stick
Phosphorus 3mg 282mg Crab stick
Potassium 49mg 90mg Crab stick
Sodium 2mg 529mg Coffee
Zinc 0.02mg 0.33mg Crab stick
Copper 0.002mg 0.032mg Crab stick
Manganese 0.023mg 0.011mg Coffee
Selenium 0µg 22.3µg Crab stick
Vitamin E 0.01mg 0.17mg Crab stick
Vitamin B1 0.014mg 0.03mg Crab stick
Vitamin B2 0.076mg 0.08mg Crab stick
Vitamin B3 0.191mg 0.62mg Crab stick
Vitamin B5 0.254mg 0mg Coffee
Vitamin B6 0.001mg 0.13mg Crab stick
Folate 2µg 0µg Coffee
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.1µg 0.4µg Crab stick
Tryptophan 0mg 0.075mg Crab stick
Threonine 0.001mg 0.285mg Crab stick
Isoleucine 0.002mg 0.23mg Crab stick
Leucine 0.005mg 0.607mg Crab stick
Lysine 0.001mg 0.707mg Crab stick
Methionine 0mg 0.261mg Crab stick
Phenylalanine 0.003mg 0.26mg Crab stick
Valine 0.003mg 0.286mg Crab stick
Histidine 0.002mg 0.156mg Crab stick
Cholesterol 0mg 20mg Coffee
Trans Fat 0g 0.008g Coffee
Saturated Fat 0.002g 0.216g Coffee
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.015g 0.275g Crab stick
Polyunsaturated fat 0.001g 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0g 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
12%
Crab stick
Minerals Daily Need Coverage Score
1%
Coffee
39%
Crab stick

Comparison summary

Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 50)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $11)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.