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  6. Coffee vs. Cream of mushroom soup

Coffee vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between coffee and cream of mushroom soup

  • Coffee has more vitamin B2; however, cream of mushroom soup has more vitamin K and polyunsaturated fat.
  • Cream of mushroom soup's daily need coverage for sodium is 15% more.
  • Coffee has 10 times more vitamin B2 than cream of mushroom soup. Coffee has 0.076mg of vitamin B2, while cream of mushroom soup has 0.008mg.
  • Coffee is lower in sodium.

The food varieties used in the comparison are Beverages, coffee, brewed, prepared with tap water and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Coffee vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +58.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +27.8%
Contains more CalciumCalcium +250%
Contains more IronIron +800%
Contains more CopperCopper +700%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +252.8%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +9500%
Contains more CholineCholine +80.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Cream of mushroom soup DV% diff.
Sodium 2mg 340mg 15%
Caffeine 40mg 0mg 10%
Polyunsaturated fat 0.001g 1.42g 9%
Vitamin K 0.1µg 9.6µg 8%
Vitamin B2 0.076mg 0.008mg 5%
Fats 0.02g 2.59g 4%
Vitamin B5 0.254mg 0.072mg 4%
Selenium 0µg 1.4µg 3%
Calories 1kcal 39kcal 2%
Vitamin E 0.01mg 0.24mg 2%
Saturated fat 0.002g 0.472g 2%
Copper 0.002mg 0.016mg 2%
Monounsaturated fat 0.015g 0.597g 1%
Carbs 0g 3.33g 1%
Iron 0.01mg 0.09mg 1%
Vitamin B1 0.014mg 0.006mg 1%
Protein 0.12g 0.66g 1%
Potassium 49mg 31mg 1%
Vitamin D 0µg 0.1µg 1%
Phosphorus 3mg 12mg 1%
Fiber 0g 0.3g 1%
Calcium 2mg 7mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 0g 3.03g N/A
Magnesium 3mg 2mg 0%
Sugar 0g 0.2g N/A
Zinc 0.02mg 0.06mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.023mg 0.018mg 0%
Vitamin B3 0.191mg 0.169mg 0%
Vitamin B6 0.001mg 0.007mg 0%
Folate 2µg 1µg 0%
Choline 2.6mg 4.7mg 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +450%
Contains more FatsFats +12850%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.3%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +3880%
Contains more Poly. FatPolyunsaturated fat +141900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.