Coffee vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between coffee and fettuccine
- Coffee contains less vitamin B3, fiber, iron, vitamin B1, and monounsaturated fat than fettuccine.
- The amount of sodium in coffee is lower.
- Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of fettuccine is 47.
The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +242.9% |
| Contains more IronIron | +5900% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B1Vitamin B1 | +542.9% |
| Contains more Vitamin B3Vitamin B3 | +842.4% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +5066.7% |
| Contains more FatsFats | +13400% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +304.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +5900% |
| Contains more Poly. FatPolyunsaturated fat | +39900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0.12g | 6.2g | 12% |
| Caffeine | 40mg | 10% | |
| Vitamin B3 | 0.191mg | 1.8mg | 10% |
| Fiber | 0g | 2g | 8% |
| Iron | 0.01mg | 0.6mg | 7% |
| Sodium | 2mg | 166mg | 7% |
| Vitamin B1 | 0.014mg | 0.09mg | 6% |
| Calories | 1kcal | 99kcal | 5% |
| Carbs | 0g | 14g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Saturated fat | 0.002g | 0.9g | 4% |
| Potassium | 49mg | 168mg | 4% |
| Fats | 0.02g | 2.7g | 4% |
| Vitamin B6 | 0.001mg | 0.05mg | 4% |
| Phosphorus | 3mg | 25mg | 3% |
| Vitamin E | 0.01mg | 0.45mg | 3% |
| Polyunsaturated fat | 0.001g | 0.4g | 3% |
| Calcium | 2mg | 28mg | 3% |
| Monounsaturated fat | 0.015g | 0.9g | 2% |
| Magnesium | 3mg | 6mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Zinc | 0.02mg | 0.1mg | 1% |
| Manganese | 0.023mg | 1% | |
| Net carbs | 0g | 12g | N/A |
| Sugar | 0g | 1.3g | N/A |
| Copper | 0.002mg | 0% | |
| Vitamin B2 | 0.076mg | 0.07mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
7%
Minerals Daily Need Coverage Score
1%
9%
Comparison summary
Which food is richer in minerals?
Fettuccine is relatively richer in minerals
Which food is lower in Cholesterol?
Coffee is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Coffee contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Coffee is lower in Saturated fat (difference - 0.898g)
Which food is lower in glycemic index?
Coffee is lower in glycemic index (difference - 47)
Which food is cheaper?
Coffee is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.