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Coffee vs. Flank steak — In-Depth Nutrition Comparison

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What are the differences between coffee and flank steak?

  • The amount of vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and choline in flank steak is higher than in coffee.
  • Flank steak's daily need coverage for vitamin B12 is 68% more.
  • Coffee has less saturated fat.

We used Beverages, coffee, brewed, prepared with tap water and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.

Infographic

Coffee vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +155.6%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +591.8%
Contains more IronIron +17300%
Contains more CopperCopper +4000%
Contains more ZincZinc +24400%
Contains more PhosphorusPhosphorus +6900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +3755%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +57800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +350%
Contains more CholineCholine +3953.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coffee Flank steak DV% diff.
Vitamin B12 0µg 1.63µg 68%
Protein 0.12g 27.66g 55%
Selenium 0µg 29.4µg 53%
Vitamin B3 0.191mg 7.363mg 45%
Vitamin B6 0.001mg 0.579mg 44%
Zinc 0.02mg 4.9mg 44%
Phosphorus 3mg 210mg 30%
Cholesterol 0mg 79mg 26%
Iron 0.01mg 1.74mg 22%
Choline 2.6mg 105.4mg 19%
Saturated fat 0.002g 3.395g 15%
Fats 0.02g 8.23g 13%
Calories 1kcal 192kcal 10%
Caffeine 40mg 0mg 10%
Potassium 49mg 339mg 9%
Copper 0.002mg 0.082mg 9%
Monounsaturated fat 0.015g 3.317g 8%
Vitamin B5 0.254mg 0.545mg 6%
Magnesium 3mg 23mg 5%
Vitamin B1 0.014mg 0.075mg 5%
Vitamin B2 0.076mg 0.133mg 4%
Sodium 2mg 56mg 2%
Polyunsaturated fat 0.001g 0.322g 2%
Vitamin E 0.01mg 0.38mg 2%
Folate 2µg 9µg 2%
Calcium 2mg 20mg 2%
Manganese 0.023mg 0.009mg 1%
Vitamin K 0.1µg 1.4µg 1%
Tryptophan 0mg 0.182mg 0%
Threonine 0.001mg 1.105mg 0%
Isoleucine 0.002mg 1.259mg 0%
Leucine 0.005mg 2.201mg 0%
Lysine 0.001mg 2.338mg 0%
Methionine 0mg 0.72mg 0%
Phenylalanine 0.003mg 1.093mg 0%
Valine 0.003mg 1.372mg 0%
Histidine 0.002mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more WaterWater +54.9%
Contains more OtherOther +-883.3%
Contains more ProteinProtein +22950%
Contains more FatsFats +41050%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +22013.3%
Contains more Poly. FatPolyunsaturated fat +32100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.