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  6. Coffee vs. Fruitcake

Coffee vs. Fruitcake — In-Depth Nutrition Comparison

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How are Coffee and Fruitcake different?

  • Fruitcake has more Iron, Fiber, Manganese, Phosphorus, Vitamin E , and Copper than Coffee.
  • Daily need coverage for Iron from Fruitcake is 26% higher.
  • Coffee has less Sodium.

Beverages, coffee, brewed, prepared with tap water and Cake, fruitcake, commercially prepared are the varieties used in this article.

Infographic

Coffee vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Fruitcake
Fruitcake
Contains less Sodium -98%
Contains more Calcium +1550%
Contains more Iron +20600%
Contains more Magnesium +433.3%
Contains more Phosphorus +1633.3%
Contains more Potassium +212.2%
Contains more Zinc +1250%
Contains more Copper +2400%
Contains more Manganese +856.5%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains less Sodium -98%
Contains more Calcium +1550%
Contains more Iron +20600%
Contains more Magnesium +433.3%
Contains more Phosphorus +1633.3%
Contains more Potassium +212.2%
Contains more Zinc +1250%
Contains more Copper +2400%
Contains more Manganese +856.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
10
Fruitcake
Fruitcake
Contains more Vitamin B5 +12.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +8900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +314.1%
Contains more Vitamin B6 +4500%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin B5 +12.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +8900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +314.1%
Contains more Vitamin B6 +4500%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Fruitcake
Fruitcake
Contains more Water +292.8%
Contains more Protein +2316.7%
Contains more Fats +45400%
Contains more Carbs +∞%
Contains more Other +134%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Water +292.8%
Contains more Protein +2316.7%
Contains more Fats +45400%
Contains more Carbs +∞%
Contains more Other +134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Fruitcake
Fruitcake
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +27900%
Contains more Polyunsaturated fat +332200%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +27900%
Contains more Polyunsaturated fat +332200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Fruitcake
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Coffee Fruitcake Opinion
Net carbs 0g 57.9g Fruitcake
Protein 0.12g 2.9g Fruitcake
Fats 0.02g 9.1g Fruitcake
Carbs 0g 61.6g Fruitcake
Calories 1kcal 324kcal Fruitcake
Sugar 0g 27.42g Coffee
Fiber 0g 3.7g Fruitcake
Calcium 2mg 33mg Fruitcake
Iron 0.01mg 2.07mg Fruitcake
Magnesium 3mg 16mg Fruitcake
Phosphorus 3mg 52mg Fruitcake
Potassium 49mg 153mg Fruitcake
Sodium 2mg 101mg Coffee
Zinc 0.02mg 0.27mg Fruitcake
Copper 0.002mg 0.05mg Fruitcake
Manganese 0.023mg 0.22mg Fruitcake
Selenium 0µg 2µg Fruitcake
Vitamin A 0IU 22IU Fruitcake
Vitamin A RAE 0µg 7µg Fruitcake
Vitamin E 0.01mg 0.9mg Fruitcake
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.014mg 0.05mg Fruitcake
Vitamin B2 0.076mg 0.099mg Fruitcake
Vitamin B3 0.191mg 0.791mg Fruitcake
Vitamin B5 0.254mg 0.226mg Coffee
Vitamin B6 0.001mg 0.046mg Fruitcake
Folate 2µg 20µg Fruitcake
Vitamin B12 0µg 0.01µg Fruitcake
Vitamin K 0.1µg 1.5µg Fruitcake
Tryptophan 0mg 0.042mg Fruitcake
Threonine 0.001mg 0.102mg Fruitcake
Isoleucine 0.002mg 0.121mg Fruitcake
Leucine 0.005mg 0.206mg Fruitcake
Lysine 0.001mg 0.121mg Fruitcake
Methionine 0mg 0.059mg Fruitcake
Phenylalanine 0.003mg 0.14mg Fruitcake
Valine 0.003mg 0.144mg Fruitcake
Histidine 0.002mg 0.071mg Fruitcake
Cholesterol 0mg 5mg Coffee
Saturated Fat 0.002g 1.048g Coffee
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 0.015g 4.2g Fruitcake
Polyunsaturated fat 0.001g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
10%
Fruitcake
Minerals Daily Need Coverage Score
1%
Coffee
21%
Fruitcake

Comparison summary

Which food is richer in minerals?
Fruitcake
Fruitcake is relatively richer in minerals
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $1)
Which food is richer in vitamins?
Fruitcake
Fruitcake is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 1.046g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 53)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.