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  6. Coffee vs. Gefilte fish

Coffee vs. Gefilte fish — In-Depth Nutrition Comparison

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How are coffee and gefilte fish different?

  • Gefilte fish has more vitamin B12, iron, copper, selenium, phosphorus, zinc, vitamin B6, and vitamin B3 than coffee.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Coffee has less sodium.

Beverages, coffee, brewed, prepared with tap water and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Coffee vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +24700%
Contains more CopperCopper +9650%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +2333.3%
Contains more ManganeseManganese +217.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +364.3%
Contains more Vitamin B3Vitamin B3 +423.6%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coffee Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.01mg 2.48mg 31%
Sodium 2mg 524mg 23%
Copper 0.002mg 0.195mg 21%
Selenium 0µg 10.5µg 19%
Protein 0.12g 9.07g 18%
Caffeine 40mg 10%
Cholesterol 0mg 30mg 10%
Phosphorus 3mg 73mg 10%
Zinc 0.02mg 0.82mg 7%
Vitamin B6 0.001mg 0.08mg 6%
Vitamin B3 0.191mg 1mg 5%
Vitamin B1 0.014mg 0.065mg 4%
Calories 1kcal 84kcal 4%
Vitamin A 0µg 27µg 3%
Fats 0.02g 1.73g 3%
Saturated fat 0.002g 0.412g 2%
Calcium 2mg 23mg 2%
Monounsaturated fat 0.015g 0.824g 2%
Carbs 0g 7.41g 2%
Manganese 0.023mg 0.073mg 2%
Polyunsaturated fat 0.001g 0.285g 2%
Vitamin B5 0.254mg 0.2mg 1%
Vitamin B2 0.076mg 0.059mg 1%
Vitamin C 0mg 0.8mg 1%
Potassium 49mg 91mg 1%
Magnesium 3mg 9mg 1%
Net carbs 0g 7.41g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Folate 2µg 3µg 0%
Choline 2.6mg 0%
Tryptophan 0mg 0.086mg 0%
Threonine 0.001mg 0.488mg 0%
Isoleucine 0.002mg 0.486mg 0%
Leucine 0.005mg 0.81mg 0%
Lysine 0.001mg 0.842mg 0%
Methionine 0mg 0.255mg 0%
Phenylalanine 0.003mg 0.493mg 0%
Valine 0.003mg 0.548mg 0%
Histidine 0.002mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +23.7%
Contains more ProteinProtein +7458.3%
Contains more FatsFats +8550%
Contains more CarbsCarbs +∞%
Contains more OtherOther +206.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +5393.3%
Contains more Poly. FatPolyunsaturated fat +28400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.