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  6. Coffee vs. Grape juice

Coffee vs. Grape juice — In-Depth Nutrition Comparison

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Summary of differences between Coffee and Grape juice

  • Coffee has less Vitamin C, and Vitamin K than Grape juice.
  • Grape juice covers your daily need of Vitamin C 38% more than Coffee.

These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Babyfood, grape juice, no sugar, canned.

Infographic

Coffee vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Grape juice
Grape juice
Contains less Sodium -80%
Contains more Calcium +500%
Contains more Iron +2900%
Contains more Magnesium +233.3%
Contains more Phosphorus +266.7%
Contains more Potassium +83.7%
Contains more Zinc +150%
Contains more Copper +1300%
Contains more Manganese +191.3%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains less Sodium -80%
Contains more Calcium +500%
Contains more Iron +2900%
Contains more Magnesium +233.3%
Contains more Phosphorus +266.7%
Contains more Potassium +83.7%
Contains more Zinc +150%
Contains more Copper +1300%
Contains more Manganese +191.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
4
:
6
Grape juice
Grape juice
Contains more Vitamin E +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +280%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +5900%
Contains more Folate +100%
Contains more Vitamin K +16800%
Equal in Vitamin B3 - 0.2
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +280%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +5900%
Contains more Folate +100%
Contains more Vitamin K +16800%
Equal in Vitamin B3 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
4
:
1
Grape juice
Grape juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +17.8%
Contains more Other +113.6%
Contains more Carbs +∞%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +17.8%
Contains more Other +113.6%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Grape juice
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffee Grape juice Opinion
Net carbs 0g 15.38g Grape juice
Protein 0.12g 0g Coffee
Fats 0.02g 0g Coffee
Carbs 0g 15.38g Grape juice
Calories 1kcal 62kcal Grape juice
Sugar 0g 15.3g Coffee
Calcium 2mg 12mg Grape juice
Iron 0.01mg 0.3mg Grape juice
Magnesium 3mg 10mg Grape juice
Phosphorus 3mg 11mg Grape juice
Potassium 49mg 90mg Grape juice
Sodium 2mg 10mg Coffee
Zinc 0.02mg 0.05mg Grape juice
Copper 0.002mg 0.028mg Grape juice
Manganese 0.023mg 0.067mg Grape juice
Selenium 0µg 0.1µg Grape juice
Vitamin A 0IU 77IU Grape juice
Vitamin A RAE 0µg 4µg Grape juice
Vitamin E 0.01mg 0mg Coffee
Vitamin C 0mg 33.8mg Grape juice
Vitamin B1 0.014mg 0.01mg Coffee
Vitamin B2 0.076mg 0.02mg Coffee
Vitamin B3 0.191mg 0.2mg Grape juice
Vitamin B5 0.254mg Coffee
Vitamin B6 0.001mg 0.06mg Grape juice
Folate 2µg 4µg Grape juice
Vitamin K 0.1µg 16.9µg Grape juice
Threonine 0.001mg 0.024mg Grape juice
Isoleucine 0.002mg 0.007mg Grape juice
Leucine 0.005mg 0.017mg Grape juice
Lysine 0.001mg 0.019mg Grape juice
Methionine 0mg 0.029mg Grape juice
Phenylalanine 0.003mg 0.017mg Grape juice
Valine 0.003mg 0.024mg Grape juice
Histidine 0.002mg 0.031mg Grape juice
Saturated Fat 0.002g 0g Grape juice
Monounsaturated Fat 0.015g 0g Coffee
Polyunsaturated fat 0.001g 0g Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Grape juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
16%
Grape juice
Minerals Daily Need Coverage Score
1%
Coffee
6%
Grape juice

Comparison summary

Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $1)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 15.3g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.