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  6. Coffee vs. Heart of palm

Coffee vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between coffee and heart of palm

  • Coffee contains less copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin C, vitamin B2, fiber, and folate than heart of palm.
  • Heart of palm's daily need coverage for copper is 71% higher.
  • Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of heart of palm is 32.

The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Hearts of palm, raw.

Infographic

Coffee vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +3585.7%
Contains more IronIron +16800%
Contains more CopperCopper +32100%
Contains more ZincZinc +18550%
Contains more PhosphorusPhosphorus +4566.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +371.2%
Contains more Vitamin B6Vitamin B6 +80900%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Heart of palm DV% diff.
Copper 0.002mg 0.644mg 71%
Vitamin B6 0.001mg 0.81mg 62%
Potassium 49mg 1806mg 52%
Zinc 0.02mg 3.73mg 34%
Iron 0.01mg 1.69mg 21%
Phosphorus 3mg 140mg 20%
Caffeine 40mg 0mg 10%
Vitamin C 0mg 8mg 9%
Carbs 0g 25.61g 9%
Vitamin B2 0.076mg 0.18mg 8%
Folate 2µg 24µg 6%
Calories 1kcal 115kcal 6%
Fiber 0g 1.5g 6%
Vitamin B5 0.254mg 5%
Protein 0.12g 2.7g 5%
Vitamin B3 0.191mg 0.9mg 4%
Vitamin E 0.01mg 0.5mg 3%
Vitamin B1 0.014mg 0.05mg 3%
Magnesium 3mg 10mg 2%
Calcium 2mg 18mg 2%
Polyunsaturated fat 0.001g 0.089g 1%
Selenium 0µg 0.7µg 1%
Manganese 0.023mg 1%
Sodium 2mg 14mg 1%
Fats 0.02g 0.2g 0%
Net carbs 0g 24.11g N/A
Sugar 0g 17.16g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.1µg 0µg 0%
Choline 2.6mg 0mg 0%
Saturated fat 0.002g 0.046g 0%
Monounsaturated fat 0.015g 0.005g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more WaterWater +43%
Contains more ProteinProtein +2150%
Contains more FatsFats +900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +323.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +8800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.