Coffee vs. Longan — In-Depth Nutrition Comparison
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Differences between coffee and longan
- Coffee contains less vitamin C, copper, and potassium than longan.
- Longan's daily need coverage for vitamin C is 93% higher.
- Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of longan is 45.
The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +442.9% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +8350% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +126.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Copper | 0.002mg | 0.169mg | 19% |
| Caffeine | 40mg | 10% | |
| Potassium | 49mg | 266mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B2 | 0.076mg | 0.14mg | 5% |
| Carbs | 0g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Calories | 1kcal | 60kcal | 3% |
| Phosphorus | 3mg | 21mg | 3% |
| Protein | 0.12g | 1.31g | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Iron | 0.01mg | 0.13mg | 2% |
| Folate | 2µg | 1% | |
| Manganese | 0.023mg | 0.052mg | 1% |
| Vitamin B1 | 0.014mg | 0.031mg | 1% |
| Vitamin B3 | 0.191mg | 0.3mg | 1% |
| Fats | 0.02g | 0.1g | 0% |
| Net carbs | 0g | 14.04g | N/A |
| Calcium | 2mg | 1mg | 0% |
| Zinc | 0.02mg | 0.05mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Choline | 2.6mg | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Threonine | 0.001mg | 0.034mg | 0% |
| Isoleucine | 0.002mg | 0.026mg | 0% |
| Leucine | 0.005mg | 0.054mg | 0% |
| Lysine | 0.001mg | 0.046mg | 0% |
| Methionine | 0mg | 0.013mg | 0% |
| Phenylalanine | 0.003mg | 0.03mg | 0% |
| Valine | 0.003mg | 0.058mg | 0% |
| Histidine | 0.002mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +991.7% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.9% |
