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Coffee vs. Malt beer — In-Depth Nutrition Comparison

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How are coffee and malt beer different?

  • Malt beer contains less vitamin B2 than coffee.

Beverages, coffee, brewed, prepared with tap water and Alcoholic beverage, malt beer, hard lemonade types were used in this article.

Infographic

Coffee vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more PotassiumPotassium +81.5%
Contains more ZincZinc +100%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +283.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more IronIron +200%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0% 0.4% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B5Vitamin B5 +519.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Malt beer DV% diff.
Caffeine 40mg 0mg 10%
Vitamin B2 0.076mg 0.01mg 5%
Fructose 0g 3.91g 5%
Vitamin B5 0.254mg 0.041mg 4%
Calories 1kcal 68kcal 3%
Vitamin C 0mg 2.8mg 3%
Carbs 0g 10.07g 3%
Vitamin B6 0.001mg 0.022mg 2%
Potassium 49mg 27mg 1%
Copper 0.002mg 0.008mg 1%
Phosphorus 3mg 7mg 1%
Manganese 0.023mg 0.006mg 1%
Selenium 0µg 0.3µg 1%
Vitamin B1 0.014mg 0.006mg 1%
Folate 2µg 4µg 1%
Protein 0.12g 0g 0%
Protein per 100 calories 12g 0g N/A
Calories per 10 g protein 83kcal N/A
Weight per 100 calories 10000g 147g N/A
Fats 0.02g 0g 0%
Net carbs 0g 10.07g N/A
Magnesium 3mg 4mg 0%
Calcium 2mg 4mg 0%
Iron 0.01mg 0.03mg 0%
Sugar 0g 9.77g N/A
Zinc 0.02mg 0.01mg 0%
Sodium 2mg 5mg 0%
Vitamin E 0.01mg 0.02mg 0%
Vitamin B3 0.191mg 0.225mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Choline 2.6mg 4.4mg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.015g 0g 0%
Polyunsaturated fat 0.001g 0g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +15.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +791.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.