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Coffee vs. Malt beer — In-Depth Nutrition Comparison

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How are Coffee and Malt beer different?

  • Malt beer contains less Vitamin B2 than Coffee.

Beverages, coffee, brewed, prepared with tap water and Alcoholic beverage, malt beer, hard lemonade types were used in this article.

Infographic

Coffee vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more PotassiumPotassium +81.5%
Contains more ZincZinc +100%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +283.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more IronIron +200%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B5Vitamin B5 +519.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +69.2%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +15.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +791.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Malt beer
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffee Malt beer Opinion
Calories 1kcal 68kcal Malt beer
Protein 0.12g 0g Coffee
Fats 0.02g 0g Coffee
Vitamin C 0mg 2.8mg Malt beer
Net carbs 0g 10.07g Malt beer
Carbs 0g 10.07g Malt beer
Magnesium 3mg 4mg Malt beer
Calcium 2mg 4mg Malt beer
Potassium 49mg 27mg Coffee
Iron 0.01mg 0.03mg Malt beer
Sugar 0g 9.77g Coffee
Copper 0.002mg 0.008mg Malt beer
Zinc 0.02mg 0.01mg Coffee
Phosphorus 3mg 7mg Malt beer
Sodium 2mg 5mg Coffee
Vitamin E 0.01mg 0.02mg Malt beer
Manganese 0.023mg 0.006mg Coffee
Selenium 0µg 0.3µg Malt beer
Vitamin B1 0.014mg 0.006mg Coffee
Vitamin B2 0.076mg 0.01mg Coffee
Vitamin B3 0.191mg 0.225mg Malt beer
Vitamin B5 0.254mg 0.041mg Coffee
Vitamin B6 0.001mg 0.022mg Malt beer
Vitamin B12 0µg 0.01µg Malt beer
Vitamin K 0.1µg 0µg Coffee
Folate 2µg 4µg Malt beer
Choline 2.6mg 4.4mg Malt beer
Saturated Fat 0.002g 0g Malt beer
Monounsaturated Fat 0.015g 0g Coffee
Polyunsaturated fat 0.001g 0g Coffee
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Fructose 0g 3.91g Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Malt beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Coffee
2%
Malt beer
Minerals Daily Need Coverage Score
1%
Coffee
2%
Malt beer

Comparison summary

Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 0)
Which food is cheaper?
Malt beer
Malt beer is cheaper (difference - $1)
Which food is richer in minerals?
Malt beer
Malt beer is relatively richer in minerals
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 9.77g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.