Infographic
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
4
100 g
300 g
1 fl oz - 29.6g 6 fl oz - 178g 1 cup (8 fl oz) - 237g
Magnesium
Magnesium
Calcium
Calcium
Potassium
Potassium
Iron
Iron
Copper
Copper
Zinc
Zinc
Phosphorus
Phosphorus
Sodium
Sodium
Manganese
Manganese
Selenium
Selenium
2.1%
0.6%
4.3%
0.38%
0.67%
0.55%
1.3%
0.26%
3%
0%
6
100 g
300 g
11.2 fl oz - 335g
Magnesium
Magnesium
Calcium
Calcium
Potassium
Potassium
Iron
Iron
Copper
Copper
Zinc
Zinc
Phosphorus
Phosphorus
Sodium
Sodium
Manganese
Manganese
Selenium
Selenium
2.9%
1.2%
2.4%
1.1%
2.7%
0.27%
3%
0.65%
0.78%
1.6%
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
4
100 g
300 g
1 fl oz - 29.6g 6 fl oz - 178g 1 cup (8 fl oz) - 237g
Vitamin C
Vit. C
Vitamin D
Vit. D
Vitamin A
Vit. A
Vitamin E
Vit. E
Vitamin B1
Vit. B1
Vitamin B2
Vit. B2
Vitamin B3
Vit. B3
Vitamin B5
Vit. B5
Vitamin B6
Vit. B6
Vitamin B12
Vit. B12
Vitamin K
Vit. K
Folate
Folate
0%
0%
0%
0.2%
3.5%
18%
3.6%
15%
0.23%
0%
0.25%
1.5%
6
100 g
300 g
11.2 fl oz - 335g
Vitamin C
Vit. C
Vitamin D
Vit. D
Vitamin A
Vit. A
Vitamin E
Vit. E
Vitamin B1
Vit. B1
Vitamin B2
Vit. B2
Vitamin B3
Vit. B3
Vitamin B5
Vit. B5
Vitamin B6
Vit. B6
Vitamin B12
Vit. B12
Vitamin K
Vit. K
Folate
Folate
9.3%
0%
0%
0.4%
1.5%
2.3%
4.2%
2.5%
5.1%
1.3%
0%
3%
All nutrients comparison - raw data values
Nutrient
DV% diff.
Caffeine
40mg
0mg
10%
Vitamin B2
0.076mg
0.01mg
5%
Fructose
0g
3.91g
5%
Vitamin B5
0.254mg
0.041mg
4%
Calories
1kcal
68kcal
3%
Vitamin C
0mg
2.8mg
3%
Carbs
0g
10.07g
3%
Vitamin B6
0.001mg
0.022mg
2%
Potassium
49mg
27mg
1%
Copper
0.002mg
0.008mg
1%
Phosphorus
3mg
7mg
1%
Manganese
0.023mg
0.006mg
1%
Selenium
0µg
0.3µg
1%
Vitamin B1
0.014mg
0.006mg
1%
Folate
2µg
4µg
1%
Protein
0.12g
0g
0%
Protein per 100 calories
12g
0g
N/A
Calories per 10 g protein
83kcal
N/A
Weight per 100 calories
10000g
147g
N/A
Fats
0.02g
0g
0%
Net carbs
0g
10.07g
N/A
Magnesium
3mg
4mg
0%
Calcium
2mg
4mg
0%
Iron
0.01mg
0.03mg
0%
Sugar
0g
9.77g
N/A
Zinc
0.02mg
0.01mg
0%
Sodium
2mg
5mg
0%
Vitamin E
0.01mg
0.02mg
0%
Vitamin B3
0.191mg
0.225mg
0%
Vitamin B12
0µg
0.01µg
0%
Vitamin K
0.1µg
0µg
0%
Choline
2.6mg
4.4mg
0%
Saturated fat
0.002g
0g
0%
Monounsaturated fat
0.015g
0g
0%
Polyunsaturated fat
0.001g
0g
0%
Threonine
0.001mg
0%
Isoleucine
0.002mg
0%
Leucine
0.005mg
0%
Lysine
0.001mg
0%
Phenylalanine
0.003mg
0%
Valine
0.003mg
0%
Histidine
0.002mg
0%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
3
99%
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
1
10%
86%
4%
Protein:
0 g
Fats:
0 g
Carbs:
10.07 g
Water:
85.74 g
Other:
4.19 g
Contains
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Protein Protein
+∞%
Contains
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Fats Fats
+∞%
Contains
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Water Water
+15.9%
Contains
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Carbs Carbs
+∞%