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  6. Coffee vs. Marble cake

Coffee vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between coffee and marble cake?

  • Marble cake has more phosphorus, iron, copper, vitamin B1, fiber, folate, vitamin B3, and calcium than coffee.
  • Marble cake's daily need coverage for phosphorus is 39% higher.
  • Coffee is lower in sodium.

We used Beverages, coffee, brewed, prepared with tap water and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Coffee vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +151%
Contains more IronIron +16100%
Contains more CopperCopper +6650%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +9066.7%
Contains more ManganeseManganese +504.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B5Vitamin B5 +164.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +1192.9%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +709.4%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +1700%
Contains more CholineCholine +73.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Marble cake DV% diff.
Phosphorus 3mg 275mg 39%
Carbs 0g 79.5g 27%
Polyunsaturated fat 0.001g 3.779g 25%
Sodium 2mg 519mg 22%
Calories 1kcal 416kcal 21%
Iron 0.01mg 1.62mg 20%
Fats 0.02g 11.7g 18%
Copper 0.002mg 0.135mg 15%
Vitamin B1 0.014mg 0.181mg 14%
Monounsaturated fat 0.015g 4.75g 12%
Fiber 0g 2.9g 12%
Saturated fat 0.002g 2.45g 11%
Folate 2µg 36µg 9%
Vitamin B3 0.191mg 1.546mg 8%
Caffeine 40mg 7mg 8%
Calcium 2mg 76mg 7%
Protein 0.12g 3.4g 7%
Vitamin E 0.01mg 0.85mg 6%
Manganese 0.023mg 0.139mg 5%
Selenium 0µg 2.6µg 5%
Magnesium 3mg 18mg 4%
Vitamin B2 0.076mg 0.13mg 4%
Zinc 0.02mg 0.35mg 3%
Vitamin B5 0.254mg 0.096mg 3%
Vitamin K 0.1µg 2.8µg 2%
Potassium 49mg 123mg 2%
Vitamin B6 0.001mg 0.025mg 2%
Net carbs 0g 76.6g N/A
Sugar 0g 35.71g N/A
Vitamin A 0µg 1µg 0%
Choline 2.6mg 4.5mg 0%
Tryptophan 0mg 0.049mg 0%
Threonine 0.001mg 0.105mg 0%
Isoleucine 0.002mg 0.127mg 0%
Leucine 0.005mg 0.22mg 0%
Lysine 0.001mg 0.133mg 0%
Methionine 0mg 0.049mg 0%
Phenylalanine 0.003mg 0.158mg 0%
Valine 0.003mg 0.164mg 0%
Histidine 0.002mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +3106.1%
Contains more ProteinProtein +2733.3%
Contains more FatsFats +58400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +389.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +31566.7%
Contains more Poly. FatPolyunsaturated fat +377800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.