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Coffee vs. Minute maid lemonade — In-Depth Nutrition Comparison

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How are Coffee and Minute maid lemonade different?

  • Minute maid lemonade contains less Vitamin B2 than Coffee.
  • Coffee has 5 times more Potassium than Minute maid lemonade. Coffee has 49mg of Potassium, while Minute maid lemonade has 10mg.

Beverages, coffee, brewed, prepared with tap water and Beverages, The COCA-COLA company, Minute Maid, Lemonade types were used in this article.

Infographic

Coffee vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +390%
Contains more IronIron +∞%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +700%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +2433.3%
Contains more Vitamin B3Vitamin B3 +2022.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +420%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
4
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +13.1%
Contains more OtherOther +2250%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Minute maid lemonade
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coffee Minute maid lemonade Opinion
Calories 1kcal 46kcal Minute maid lemonade
Protein 0.12g 0g Coffee
Fats 0.02g 0g Coffee
Vitamin C 0mg 3.1mg Minute maid lemonade
Net carbs 0g 12.08g Minute maid lemonade
Carbs 0g 12.08g Minute maid lemonade
Magnesium 3mg 2mg Coffee
Calcium 2mg 2mg
Potassium 49mg 10mg Coffee
Iron 0.01mg 0mg Coffee
Sugar 0g 11.67g Coffee
Copper 0.002mg 0.016mg Minute maid lemonade
Zinc 0.02mg 0.01mg Coffee
Phosphorus 3mg 1mg Coffee
Sodium 2mg 6mg Coffee
Vitamin E 0.01mg 0mg Coffee
Manganese 0.023mg Coffee
Selenium 0µg 0.1µg Minute maid lemonade
Vitamin B1 0.014mg 0.002mg Coffee
Vitamin B2 0.076mg 0.003mg Coffee
Vitamin B3 0.191mg 0.009mg Coffee
Vitamin B5 0.254mg Coffee
Vitamin B6 0.001mg 0.004mg Minute maid lemonade
Vitamin K 0.1µg 0µg Coffee
Folate 2µg 1µg Coffee
Choline 2.6mg 0.5mg Coffee
Saturated Fat 0.002g 0g Minute maid lemonade
Monounsaturated Fat 0.015g 0g Coffee
Polyunsaturated fat 0.001g 0g Coffee
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Minute maid lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Coffee
1%
Minute maid lemonade
Minerals Daily Need Coverage Score
1%
Coffee
1%
Minute maid lemonade

Comparison summary

Which food is lower in Saturated Fat?
Minute maid lemonade
Minute maid lemonade is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 0)
Which food is cheaper?
Minute maid lemonade
Minute maid lemonade is cheaper (difference - $1)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 11.67g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Coffee
Coffee is relatively richer in minerals
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.