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Coffee vs. Shiitake — In-Depth Nutrition Comparison

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What are the differences between coffee and shiitake?

  • The amount of vitamin B5, vitamin B3, vitamin B6, phosphorus, copper, vitamin B2, selenium, fiber, zinc, and manganese in shiitake is higher than in coffee.
  • Shiitake's daily need coverage for vitamin B5 is 25% more.
  • Coffee has a lower glycemic index (0) than shiitake (32).

We used Beverages, coffee, brewed, prepared with tap water and Mushrooms, shiitake, raw types in this article.

Infographic

Coffee vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +520.4%
Contains more IronIron +4000%
Contains more CopperCopper +7000%
Contains more ZincZinc +5050%
Contains more PhosphorusPhosphorus +3633.3%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +1929.8%
Contains more Vitamin B5Vitamin B5 +490.6%
Contains more Vitamin B6Vitamin B6 +29200%
Contains more FolateFolate +550%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin B1 ~0.015mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Coffee Shiitake DV% diff.
Vitamin B5 0.254mg 1.5mg 25%
Vitamin B3 0.191mg 3.877mg 23%
Vitamin B6 0.001mg 0.293mg 22%
Copper 0.002mg 0.142mg 16%
Phosphorus 3mg 112mg 16%
Vitamin B2 0.076mg 0.217mg 11%
Caffeine 40mg 10%
Fiber 0g 2.5g 10%
Selenium 0µg 5.7µg 10%
Manganese 0.023mg 0.23mg 9%
Zinc 0.02mg 1.03mg 9%
Potassium 49mg 304mg 8%
Iron 0.01mg 0.41mg 5%
Magnesium 3mg 20mg 4%
Protein 0.12g 2.24g 4%
Folate 2µg 13µg 3%
Calories 1kcal 34kcal 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Carbs 0g 6.79g 2%
Fats 0.02g 0.49g 1%
Net carbs 0g 4.29g N/A
Calcium 2mg 2mg 0%
Sugar 0g 2.38g N/A
Sodium 2mg 9mg 0%
Vitamin E 0.01mg 0%
Vitamin B1 0.014mg 0.015mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Saturated fat 0.002g 0%
Monounsaturated fat 0.015g 0%
Polyunsaturated fat 0.001g 0%
Tryptophan 0mg 0.011mg 0%
Threonine 0.001mg 0.134mg 0%
Isoleucine 0.002mg 0.111mg 0%
Leucine 0.005mg 0.189mg 0%
Lysine 0.001mg 0.134mg 0%
Methionine 0mg 0.033mg 0%
Phenylalanine 0.003mg 0.111mg 0%
Valine 0.003mg 0.145mg 0%
Histidine 0.002mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +1766.7%
Contains more FatsFats +2350%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.4%
~equal in Water ~89.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.