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Coffee vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between coffee and orange juice

  • Orange juice is higher than coffee in vitamin C, folate, and vitamin B1.
  • Orange juice covers your daily vitamin C needs 56% more than coffee.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Orange juice, raw.

Infographic

Coffee vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more ManganeseManganese +64.3%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +308.2%
Contains more IronIron +1900%
Contains more CopperCopper +2100%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +466.7%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more FolateFolate +1400%
Contains more CholineCholine +138.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Coffee Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Caffeine 40mg 0mg 10%
Folate 2µg 30µg 7%
Vitamin B1 0.014mg 0.09mg 6%
Copper 0.002mg 0.044mg 5%
Potassium 49mg 200mg 4%
Vitamin B2 0.076mg 0.03mg 4%
Vitamin B6 0.001mg 0.04mg 3%
Carbs 0g 10.4g 3%
Calories 1kcal 45kcal 2%
Magnesium 3mg 11mg 2%
Iron 0.01mg 0.2mg 2%
Phosphorus 3mg 17mg 2%
Protein 0.12g 0.7g 1%
Choline 2.6mg 6.2mg 1%
Vitamin B5 0.254mg 0.19mg 1%
Vitamin B3 0.191mg 0.4mg 1%
Calcium 2mg 11mg 1%
Vitamin A 0µg 10µg 1%
Fiber 0g 0.2g 1%
Fats 0.02g 0.2g 0%
Net carbs 0g 10.2g N/A
Sugar 0g 8.4g N/A
Zinc 0.02mg 0.05mg 0%
Sodium 2mg 1mg 0%
Vitamin E 0.01mg 0.04mg 0%
Selenium 0µg 0.1µg 0%
Manganese 0.023mg 0.014mg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.002g 0.024g 0%
Monounsaturated fat 0.015g 0.036g 0%
Polyunsaturated fat 0.001g 0.04g 0%
Tryptophan 0mg 0.002mg 0%
Threonine 0.001mg 0.008mg 0%
Isoleucine 0.002mg 0.008mg 0%
Leucine 0.005mg 0.013mg 0%
Lysine 0.001mg 0.009mg 0%
Methionine 0mg 0.003mg 0%
Phenylalanine 0.003mg 0.009mg 0%
Valine 0.003mg 0.011mg 0%
Histidine 0.002mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more WaterWater +12.6%
Contains more OtherOther +17.5%
Contains more ProteinProtein +483.3%
Contains more FatsFats +900%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +3900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.